Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 8 August 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #440 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle, and Courtney Babilya discuss myth busting, customization, and fitness adaptations. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, a...

Transcript

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0:00.0	I have a brand new 20% off code free to use on a probiotic that has literally changed
0:05.1	my digestion so listen up as someone who struggled with IBS and like age 8 or 9, sometimes
0:12.4	my gut will still randomly act up without me knowing why and that happened a few months
0:17.0	ago and went on for weeks.
0:19.7	I started searching for a probiotic that contains a combination of evidence-based strains
0:23.9	including both lactobacilli and bifidobacteria strains because research actually shows you
0:29.4	get more benefit when these two are taken together.
0:33.3	I also really wanted prebiotics included and so I tested something called Dr's Choice
0:38.4	Probiotic and WOW.
0:40.5	It made a difference almost immediately.
0:43.7	I had absolutely no bloat the next morning and my digestive issues completely cleared up.
0:49.2	It was wild.
0:50.5	Dr's Choice is formulated with 30 billion live beneficial bacteria per capsule.
0:55.9	It also contains FOS which is a powerful prebiotic that feeds the probiotic strains.
1:01.7	It's a safe delayed release coding makes it so that it actually gets into the digestive
1:07.0	tract.
1:08.0	Dr's Choice Probiotic is made by MD Logic Health.
1:10.8	It is developed and manufactured in a USA, GMP facility.
1:15.5	Every ingredient is tested for potency and purity and they do additional testing for toxins
1:20.1	like mold and even heavy metals.
1:22.4	If you struggle with digestive issues, bloating or want to optimize your body's ability to
1:27.1	break down food, including protein, I highly recommend rotating in Dr's Choice Probiotic.
	...

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