Skincare for Runners

Another Mother Runner

Feisty Media

Sports, Health & Fitness, Running

4.8 • 1.3K Ratings

🗓️ 4 August 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson, M.D., a board-certified dermatologist, 10x marathon runner, and author of the recent book Skincare for Runners. Prompted by Sarah and co-host Britany Williams, Dr. Jackson offers up:

-solutions for post-run heat rash and hives;

-loads of sun-protection insight + (scared-straight!) wisdom;

-best practices for sunscreen application;

-deodorant and antiperspirant recommendations; and,

-save-the-toenails guidance.

This repeat episode originally ran in April 2022; the intro chitchat, however, is a new conversation with co-host and new mom Britany Williams. The guest joins the show around 17:48.

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Transcript

Click on a timestamp to play from that location

0:00.0	Ready to launch your business? Get started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scaleups, online in-person and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1She. I am joined today by Brittany Williams.
0:50.5	This episode first ran in April 2022. It's a lively conversation with Brooke Jackson, MD, a board-certified dermatologist and dermatologic surgeon.
1:00.0	She's the founder of her Durham, North Carolina practice called Skin Wellness Dermatology Associates and the adopted mother of three active kids.
1:07.0	Dr. Jackson is the author of a recent book called Skin Care for Runners.
1:10.6	That plus the fact she's
1:11.5	completed numerous marathons and triathlons makes her an ideal expert guest for this episode
1:16.3	in which we're going to cover a host of skin-related TMI topics that relate to runners.
1:21.8	Figured that, you know, now that it's summer, there's so many skin issues that can arise,
1:25.9	sunburn, shafing, ring rashes and more and decided it was
1:28.9	time to revisit the topic but this is the part where brittney comes in this is new intro chit-chat
1:34.5	because so much has changed since the last time you all have heard on this show from brittany
1:40.1	because brittany as you know you've become a mother since then. So welcome new mom, Brittany.
1:45.7	I am truly another mother runner now. Like it truly can stake my claim. Yes. Well, thank you for the
1:55.9	intro. Yes, yes. Well, it's lovely to see you and to be talking with you. And oh my goodness. And Blake is just
2:04.8	the most beautiful baby girl ever, ever, ever. So congratulations. Yes. Thank you. I appreciate it.
2:11.1	I definitely, I was talking to a husband last night and I was like, you hear people say like like, you will think your baby is the cutest ever.
2:19.5	But you're like, yeah, whatever. But like, nope. I mean, there are definitely some moments.
2:25.9	Like, when she, I mean, I think we can have an honest conversation here. She was born two months early.
2:31.5	When they're that, she's three pounds. When you're that small, it becomes, okay, this isn't cute.
2:37.7	This is like, this is like, you know, she's not supposed to look like this.
2:41.3	I feel like just now, you know, she's like, just like, okay, this is what she was supposed
	...

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