Many Happy Miles: Surviving Summer Marathon Training
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 1 August 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training for the Marine Corps Marathon (check out this blog post for more on how SWF’s surviving the summer miles!). Then, the hosts bring on Better Together teammates Sarah Jensen (the protege) and Linda Bahnson (the mentor) who have paired up to build up to the Indianapolis Monumental Marathon. Tune in for tips for training through the warm temps and plenty of honest insight on topics including:
- Giving yourself plenty of grace (and adjusting your pace!) when it’s super-hot outside;
- Keeping things lively by getting creative with your mileage;
- The importance of hydrating on the go;
- and much more!
Be sure to listen all the way through for the third installment of our Nourished on the Run segment. Dietitian Ellie Kempton, RD, MSN, and Dimity talk through accessible ways to mitigate the 2 a.m. wake-up—and Dimity learns a new fact about the liver. If you're curious about the red screen, here you go. Two apps we love: Breathwrk and Insight Timer (for Yoga Nidra).
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Transcript
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| 0:00.0 | Thanks to our longtime friends at Goof for their support. |
| 0:03.4 | Goof hydration tabs are quick and can mean hydration for your active lifestyle with just 10 |
| 0:07.5 | calories per serving. |
| 0:09.0 | Save 25% on all Goof orders of $50 or more with code AMR25 at gooenerg.com. |
| 0:17.6 | This podcast is sponsored by BetterHelp Therapy Online. |
| 0:20.7 | If you want to live a more empowered life, therapy can get you there. |
| 0:24.3 | Visit BetterHelp.com slash AMR today to get 10% off your first month. |
| 0:30.9 | We're pleased to partner with the Allianz Richmond Marathon, which also features the |
| 0:34.3 | CarMax Richmond Half-Marathon and VCU Health Richmond 8K, all on November 11, 2023. |
| 0:41.1 | Use code AMR10 for $10 off the half or full marathon and code AMR5 for $5 off the 8K |
| 0:47.8 | at richmanmarathon.org. |
| 0:52.8 | Welcome to many happy miles. |
| 1:02.7 | A podcast that celebrates all types of forward movement, whether it's a swim on a hot |
| 1:07.6 | August day, a strength class that starts with Bulgarian squid squats, yes I am definitely |
| 1:13.9 | very sore from doing that. |
| 1:15.6 | For a long run for marathon training, we're here to say yay to all of it and bring |
| 1:20.0 | on guests to inspire you to move with joy. |
| 1:22.8 | I'm Dimitri McDowell, co-founder of another mother runner. |
| 1:26.1 | And I'm Sarah Wastner Flynn and Dimitri, today I'm saying yay to heading to the beach because |
| 1:30.9 | as soon as we finish this, I'm getting in the car and going to the beach. |
| 1:35.0 | Oh, very nice, what beach? |
| 1:37.6 | Seaside Park in New Jersey, the Jersey Shore. |
... |
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