Skin Health with Zach Bush, MD

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 20 August 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this excerpt from his course, The Superpowers of Your Gut, Dr. Zach Bush shares cutting-edge information on the science of the skin, from the power of your skin’s microbiome to the importance of the gut-skin axis. You’ll discover what you can do to protect yourself against harmful environmental toxins and ensure you glow, from the inside out.

If you want more from this course, go to onecommune.com/superpowers to watch the first 5 video lessons for free.

This podcast is supported by:

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Unlock your body's full potential with Magnesium Breakthrough by BiOptimizers, Use code ONECOMMUNE for 10% off any order at magbreakthrough.com/onecommune

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Transcript

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0:00.0	Welcome to the commune podcast.
0:07.8	My name is Jeff Krasnow.
0:09.3	Today on the show, we have an excerpt from one of our most popular commune courses,
0:14.4	The Superpowers of Your Gut with Dr. Zach Bush.
0:19.3	Now, in this lesson, Zach discusses how to protect, nourish, and restore your skin naturally.
0:26.8	If your skin is not well, neither are you.
0:30.4	And yet we subject our skin to harsh soaps, toxic lotions, pollution, and pesticides on a daily basis.
0:38.0	Everything the skin absorbs goes directly into the bloodstream without filtration,
0:43.8	unlike the gut, which has the liver to serve as a detoxifier.
0:48.2	The chemicals, your skin drinks in, can disrupt your hormones,
0:53.8	weaken your immune system, cause dehydration,
0:56.3	and even destroy your gut microbiome and lead to issues like leaky gut. Yes, the skin and your gut
1:04.6	are connected. On the other hand, when you take care of your skin, it can strengthen your
1:09.9	immune system and support optimal health. Now, if you want more of your skin, it can strengthen your immune system and support optimal health.
1:13.4	If you want more from this course, go to onecommon.com slash superpowers to watch the first five video lessons for free.
1:24.5	That's onecom.
1:26.6	Forward slash superpowers. And now the ever
1:31.1	fascinating and forward thinking, Dr. Zach Bush. It is such a joy to be in the presence of those that have started to create a lifestyle that reintegrates them into their nature.
1:56.0	In the day to day of breathing their biome, eating nutrient dense and nutrient varieties from
2:03.1	gardens that they've grown, or gardens and farms that they're intimately involved with.
2:08.9	These people have a spark in the eye, a flare to their step, a joy and a curiosity that is
2:15.0	not seen in the general public today. I want us to come back to this understanding that what you're seeing in somebody who's that
	...

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