First thing I teach our coaches in our program that we have is something called eudaimonology.

So I like to playfully say, if you were thinking ancient wisdom and modern science, and you invited Aristotle as a proxy for ancient wisdom, right? And Martin Seligman,

the founder of the positive psychology movement as a proxy for modern science. He said,

hey, guys, what's the ultimate game we're playing? What's the true meaning of life? Aristotle

would answer you in one word. It would be eudaimonia. Without thinking about it. This is what he

believed. Eudemonia literally means good soul. Without thinking about it. This is what he believed. You dimonia literally means good

soul. We translate it as happiness, but it's a really weak translation. It means something

closer to flourishing, actualizing your potential. That's the purpose of life. The sumum bonum,

he said, the highest good. You go to Martin Seligman and you say, hey, what do you think, right,

Mr.

scientist? You look at his books. His most recent book is called Flourish, which is he goes from learned optimism, authentic happiness, flourish, which is the English, the better English

translation of Eudaimonia. It's the same one word answer, from our ancient wisdom and modern

sciences. Then you say, okay, guys, that's nice.

The ultimate purpose is to actualize our potential.

How do we do that?

Aresconell again.

Unequivocally, no hesitation, one word, Aratei.

Which, if I had to summarize my entire philosophy, I would summarize it in this.

Aratee. in this, a rite. We translate that as virtue or excellence, but it has a deeper meaning,

something closer to expressing the best within yourself moment to moment to moment. As you know,

I often talk about the lines. If you're capable of doing, there we go, if you're capable of doing

this and you're actually doing that and there's a gap, that's where regret, anxiety, disillusion,

...