Recast: Resistance Training as the Key to Health and Longevity with Sal Di Stefano #350

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 28 August 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS).

In this episode, Sal and I take a deep dive into why resistance training is often overlooked, especially for women, and why it is the key to countering chronic health issues caused by modern living. We explore the benefits of resistance training for fat loss, diabetes prevention, hormone balance, and so much more.

My team has also outlined the key action items and ideas from this episode in the implementation guide.

You'll learn:

Why Resistance Training is MORE Effective than Cardio for Heart Health
How to Better Prime your Muscles to get the MOST Out of Your Training
Why Stretching is Useless for Mobility and What to do Instead
How to Train for Body Composition AND Longevity
How Fitness is Connected to Personal Growth

Please support our sponsors:

Get 20% off Organifi's entire product line at organifi.com/muscle OR use code MUSCLE at checkout

Transcript

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0:00.0	Today's podcast is brought to you by our friends at Organify.
0:13.2	I continue to use their products.
0:14.9	I think it's been six years now, something like that.
0:18.0	I like to use greens on a daily basis.
0:22.9	I mix in my reds. If you're not already using a high-quality greens product, head over to Organify.com right now and use their
0:28.5	incredible greens product. It's a blend of superfoods, all organic, taste just delicious.
0:34.9	And when you add in a Reds formula gents, you're getting what you need to support
0:38.9	nitric oxide production, ultimately help your heart work effectively, your vascular system
0:42.7	work effectively, ultimately can help erectile function as well. Not already using the Reds and the Greens.
0:48.4	Go use that now. Organify.com and use the code muscle. They get hooked up with 20% off.
0:54.0	And while you're over there, you can check out their incredible vegan protein as well.
0:57.4	They have an incredible organicified gold and so many other amazing products that you should
1:02.3	absolutely check out for yourself and your family.
1:04.8	Keep yourself healthy.
1:05.8	Take care of yourself.
1:06.7	Let's all work hard together and maintain the standard of excellence across the world.
1:11.2	Thanks for being here.
1:15.3	Today's podcast is with Sal the Stephanos.
1:18.0	Sal is a great friend of mine, and you may know him from the Mind Pump podcast.
1:22.1	Sal is recently written a book on why exercise, way weight trading ultimately is the most effective modality to improve health
1:30.1	and why we should all be striving for health during these incredibly unusual times.
1:35.2	Sal is a wealth of information.
	...

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