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Muscle Intelligence

Six-Pillar Series: Environment Optimization #365

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 30 November 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology.

Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness.  You’ll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihalcea on physical and spiritual healing, and Ido Portal on movement practice as the gateway to deeper consciousness…

In today’s episode, you’ll learn:

  1. How to Embrace Challenges to Foster Confidence.
  2. Why Physical Exertion and Mindfulness Build Resilience.
  3. The Role of BioPhysics and Energy in Healing.
  4. How to Address “Blue Brain” Symptoms, and a Framework for Peak Mental Performance.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

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Transcript

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0:00.0

You said when referring to movement as the gateway to an optimized mind, right? So you use the example of,

0:25.8

you know, becoming better, a better thinker or mathematician. You mentioned applying a specific

0:31.8

methodology, and I'm curious what that methodology is. You said, as long as you're methodical

0:36.9

or you're applying a specific methodology, I don't want to quote you.

0:40.7

This is really the heart of my work.

0:43.7

This is really what most people don't know about my work.

0:47.9

They cannot appreciate it because they will never know it from outside.

0:53.1

This is truly the essence of what I call movement practice.

0:57.0

I don't need to take my shoes off to count the number of people that I believe are addressing it.

1:02.7

Well, from my point of view, of course, it's just my point of view.

1:07.3

Why?

1:07.9

Because some systems are all about the protocols.

1:13.6

If you get the right protocol, you get the result.

1:16.6

But this practice is all about error management.

1:20.6

It's not about the protocol.

1:22.6

I can give you all the protocols as people are doing,

1:26.6

and you still have no results whatsoever

1:29.9

in terms of general movement, development, etc.

1:33.3

Because it's all about managing the day-to-day problems that are arising individually.

1:40.2

So for example, in our online platform that we offer people training, there is no program

1:45.6

you can get.

1:46.7

You can't buy a program.

...

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