Ladies and gentlemen, boys and girls, cold exposure, cold thermogenesis, ice plunges, cold showers, all of these things are all the rage right now. I mean, the recovery and

biohacking world. So I went to the lady who has literally made it her profession. Dr.

Susanna Soberg is the founder of the Soberg Institute and the Thermalist Cure.

She is the world's leading international scientists on cold exposure and ultimately heat therapy as well,

and their influence on stress, health, and optimal performance.

And she's going to give us all the latest research today and allow us to ultimately sift

through the information, the misinformation, and the noise to get down to what truly

matters and ultimately how we can make the most of this truly remarkable and often life-changing

modality.

And that term is used a lot. But for a lot of people that I interact with on a weekly basis, cold thermogenesis, and ultimately saunas as well, is nothing short of a life-changing modality.

And I think there's a lot of people out there who think they know what they're talking about.

There's a lot of people out there who spout misinformation.

So I wanted to get right to the lady who has actually spent the last number of years getting to the bottom of the research.

So since 2016, Susanna has dedicated her life to research to the effect of cold and heat exposure on human health.

Her interests continue to focus on the connection between our physical and mental health

and how those ultimately can be impacted by cold and heat exposure.

She has ultimately an incredible depth of scientific research and experience in all of the areas

with regard to human optimization,

cold health's impact on the cardiovascular system, insulin sensitivity, mental health, mental

balance, the connection between brown fat, what brown fat actually is and brown fat and its effect

on metabolic health.

How infrared sonnas can improve skin and disease.

...