Ladies and gentlemen, welcome back from the Muscle Intelligence Podcast.

Today's podcast is going to touch on some of the most prevalent and prominent conversations happening right now

in the entire medical world and health and performance world.

We're going to talk about optimization of the brain.

We're going to talk about red light therapy.

We're going to talk about energy optimization in as much as it influences and impacts our ability to think,

focus, and ultimately perform mentally. Today I sit down personally in his office with Dr. Lou Lim, a doctor of

natural medicine, with multiple degrees and diplomas and certifications and professional

accreditations in engineering, neuroscience, business, and even accounting.

And Dr. Lim is a true genius in his field, the true pioneer in his field of red light therapy.

His interest began many, many years before it was the relatively significant fad or relatively significant science it is now. His technology

utilizes light within the red and near infrared spectrum to stimulate the body, particularly

the mitochondria, to release energy. And so you may be familiar with the Dr. Lim's technology.

If you see people walking around wearing an incredibly unusual-looking device on their head

and shining light up their nose,

but this technology is truly innovative, incredibly effective.

I use it personally most days.

It's probably four or five days a week.

And the difference I feel is tremendous. This technology, which we're going to discuss in detail,

is called the V light, which ultimately helps the body to release nitric oxide, relaxed blood vessels,

and ultimately lead to improve circulation in the brain,

and can do so in the body as well when you use red light anywhere on the body.

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