One, two, three.

Hi, this is Hope.

This is K

Katie from Washington, D.C. and you're a list of Nome and the radio. Welcome ladies and gentlemen to another exciting episode of No Meat Athlette

Radio this is Matt Frazier joined by Doug Hey and Doug we are talking about your race today and some lessons learned from it.

That's right. Yeah, so you ran a 100K. I guess it was two weeks ago now that right?

Yep two weeks ago.

And wasn't your best race ever he said,

wasn't but maybe taught you some good lessons, right?

Absolutely.

I think it was probably one of the toughest races I've ever had,

maybe the toughest runs I've ever had,

but definitely learned a few things,

and that's what I got it done,

and those are the two things you want to you want to do is finish and learn a few lessons in the process and

P blood if you can and P blood no you don't want to do that

You don't do that You talk. We'll talk about that.

That's not to be your best race ever if you have peed blood during it.

So, well, that's a good outward sign that it was not a great one.

First, I want to mention Health Fest that I just got back from in Marshall, Texas.

It's been going on for five years now, and it's put on by the mayor and his wife, his name Ed Smith she's Amanda Smith and they are

vegan I don't know quite how they came to find it the diet but kind of this

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