4.6 • 1.2K Ratings
🗓️ 16 October 2017
⏱️ 65 minutes
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0:00.0 | You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States. |
0:17.0 | And in February 2016 I put myself on a ketogenic diet to take control of my metabolism. |
0:27.0 | In just two and a half months, I managed to reverse all my markers of type 2 diabetes with Diet alone. |
0:33.0 | As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease. |
0:37.0 | Hi, I'm Richard Morris in Canberra, Australia. |
0:40.0 | I've been on the ketogenic diet since April of 2014 and when I started was very sick with complications from type 2 diabetes. |
0:47.0 | Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared. |
0:52.0 | I've lost just shy of a hundred pounds and |
0:54.8 | I've completely turned my health around. And this show is a document of my |
0:58.0 | progress to Kottosis and Richard's experience thriving for years in Kattelsus. |
1:03.0 | Oh yeah. |
1:04.0 | And hopefully that might help a few people who are curious about this kind of dietary hacking. |
1:09.0 | Yeah, we're not doctors. |
1:10.0 | We don't want to give anyone any medical advice, but we are keen to share our own experiences. |
1:15.0 | We're actually both software developers, so we're not afraid of a little technical detail, are we Carl? |
1:19.0 | Nope. We've done some research into our own deranged metabolisms and the science behind them and we hope to share some of that research. |
1:26.0 | We're possible we intend to put links to the show notes to site research supporting any claims that we make. |
1:31.0 | And you'll probably work out pretty quickly that we're both |
1:33.9 | foodies. Oh yeah. We love to cook and we love to eat. In every episode we both |
1:38.8 | share a keto recipe that cannot be ignored. Ignore, I dare you. |
1:44.0 | So let's start podcast number 87, sitting down with Peter Bruckman. |
1:49.0 | So, Richard, do we have any apologies or corrections from last week's show? |
... |
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