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2 Keto Dudes

Sitting Down with Peter Brukner

2 Keto Dudes

2 Keto Dudes

Fitness, Health & Fitness

4.61.2K Ratings

🗓️ 16 October 2017

⏱️ 65 minutes

🧾️ Download transcript

Summary

While at Low-Carb Down Under in Gold Coast last week, Richard Morris interviewed Dr. Peter Brukner, a well-known sports-medicine physician in Australia. Peter is leading a war on sugar with a campaign called Sugar By Half, aimed at reducing the sugar hiding in industrial foods (schools, hospitals, etc.) by 50%. He talks about working with sports teams, advocating a low-carb diet, and getting great results. Lots of great nuggets in this show. Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

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0:00.0

You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

0:17.0

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

0:27.0

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with Diet alone.

0:33.0

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

0:37.0

Hi, I'm Richard Morris in Canberra, Australia.

0:40.0

I've been on the ketogenic diet since April of 2014 and when I started was very sick with complications from type 2 diabetes.

0:47.0

Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.

0:52.0

I've lost just shy of a hundred pounds and

0:54.8

I've completely turned my health around. And this show is a document of my

0:58.0

progress to Kottosis and Richard's experience thriving for years in Kattelsus.

1:03.0

Oh yeah.

1:04.0

And hopefully that might help a few people who are curious about this kind of dietary hacking.

1:09.0

Yeah, we're not doctors.

1:10.0

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

1:15.0

We're actually both software developers, so we're not afraid of a little technical detail, are we Carl?

1:19.0

Nope. We've done some research into our own deranged metabolisms and the science behind them and we hope to share some of that research.

1:26.0

We're possible we intend to put links to the show notes to site research supporting any claims that we make.

1:31.0

And you'll probably work out pretty quickly that we're both

1:33.9

foodies. Oh yeah. We love to cook and we love to eat. In every episode we both

1:38.8

share a keto recipe that cannot be ignored. Ignore, I dare you.

1:44.0

So let's start podcast number 87, sitting down with Peter Bruckman.

1:49.0

So, Richard, do we have any apologies or corrections from last week's show?

...

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