You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with Diet alone.

As of now, I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi, I'm Richard Morris in Canberra, Australia.

I've been on the ketogenic diet since April of 2014 and when I started was very sick with complications from type 2 diabetes.

Within six months of starting ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost just shy of a hundred pounds and

I've completely turned my health around. And this show is a document of my

progress to Kottosis and Richard's experience thriving for years in Kattelsus.

Oh yeah.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we Carl?

Nope. We've done some research into our own deranged metabolisms and the science behind them and we hope to share some of that research.

We're possible we intend to put links to the show notes to site research supporting any claims that we make.

And you'll probably work out pretty quickly that we're both

foodies. Oh yeah. We love to cook and we love to eat. In every episode we both

share a keto recipe that cannot be ignored. Ignore, I dare you.

So let's start podcast number 87, sitting down with Peter Bruckman.

So, Richard, do we have any apologies or corrections from last week's show?

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