You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type 2 diabetes with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been

on a ketogenic diet since April of 2014 and when I started I was very sick with complications

from type 2 diabetes. Within six months of starting a ketogenic diet, all of my biomarkers of disease

had disappeared.

I've lost just shy of a hundred pounds and have completely turned my health around.

In this show is a document of my progress through Kitosis and Richard's experience thriving for years in kitosis.

Yeah.

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we Carl?

Nope.

We have done some research into our own deranged metabolisms, the science behind them.

We hope to share some of that research.

Where possible, we intend to put links in the show notes to site research supporting

any claims that we make.

And you'll probably work out pretty quickly that we're both foodies.

Oh yeah. We love to cook and we love to eat. In every episode we both share a

keto recipe that cannot be ignored.

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