You're not going to be. Welcome back to two kido dudes. This is Carl Franklin from Connecticut in the United States. And in February of 2016, I put myself on a ketogenic diet

to take control of my metabolism.

In just two and a half months,

I managed to reverse all my markers of type 2 diabetes

with diet alone. As of now I'm 80 pounds lighter with no signs of

diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia except right now I'm in New London, Connecticut sitting right across from

Carl in his audio isolation booth. So I've been on a ketogenic diet since April of

2014 and when I started it was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost just shy of 100 pounds. I've

completely turned my health around. And this show is a document of my progress

through Kottosis and Richard's experience thriving for years in kitosis.

That's a firmatory.

Yes, and hopefully that might help a few people who are curious about this kind of dietary

hacking.

We're not doctors.

We don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not a favorable technical detail, are we Carl?

No f-and-way, man.

We have done some research into our own deranged metabolisms and the science behind them.

Where possible we intend to put links in the show notes to cite research supporting any claims that we make.

...