You're going to be. Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

In February of 2016, I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type 2 diabetes with diet alone. As of now, I'm 80 pounds lighter with no signs of

diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been

on a ketogenic diet since April 2014. When I started I was very sick with complications from type 2 diabetes and within six months of starting a ketogenic diet,

all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

And this show is a document of our experiences thriving for years in kitosis.

Yeah and reversing our diabetes.

Yep and hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little tech. We are both

both software developers, so we're not afraid a little technical detail,

are we Carl?

No way, no how.

Yeah, Carl never reads the manuals.

We have done some research here into our own deranged metabolisms and the science behind them,

and we share some studies that we found in the show notes.

And you'll probably work out pretty quickly that we're both foodies.

We love to cook and we love to eat.

In every episode, we both share a keto recipe

that cannot be ignored, so please don't even try.

...