You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February 2016 I put myself on a ketogenic diet to take control of my

metabolism. In just two and a half months I managed to reverse all my markers of

type two diabetes with diet alone. As of now I'm 80 pounds lighter with no

no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia.

Actually no I'm not.

I'm in Connecticut, USA.

Yeah. At the studio.

I've been on a ketogenic diet since April of 2014,

when I started it, it was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds and I've completely turned my health around.

And this

and shows a document of our experiences thriving for years in kitosis. And reversing diabetes?

Yep, hopefully that might help a few people who are curious about this kind of dietary hacking.

Yeah, we're not doctors, we don't want to give anyone any medical advice, but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of all technical detail, are we car?

Uh-uh.

We've done some research into our own deranged metabolisms and the science behind them.

We share studies that we've found in the show note.

And then probably work out pretty quickly that we're both foodies.

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