4.6 • 1.2K Ratings
🗓️ 9 July 2018
⏱️ 74 minutes
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0:00.0 | You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States. |
0:20.0 | And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism. |
0:26.4 | In just two and a half months, I managed to reverse all my markers of type two diabetes |
0:30.3 | with diet alone. |
0:32.1 | As of now, I am 80 pounds lighter with no signs of diabetes or heart disease. |
0:36.0 | Hi I'm Richard Morris in Canberra Australia. I've been on a ketogenic diet since April of 2014. |
0:41.0 | When I started it was very sick with complications from type 2 diabetes. |
0:46.0 | Within six months of starting ketogenic tight, all of my biomarkers of disease had disappeared. |
0:51.0 | I've lost about 100 pounds, I've completely turned my health around. |
0:54.5 | In this show is a document of our experiences thriving for years in kitosis. |
0:58.7 | Yeah and turning back diabetes. |
1:01.1 | Yeah, and hopefully that might help a few people who are curious |
1:04.6 | about this kind of dietary hacking. We're not doctors we don't want to give |
1:08.7 | anyone any medical advice but we are keen to share our own experiences. |
1:13.0 | We're actually both software developers, so we're not afraid of a little technical detail, are we cow? |
1:17.0 | Not on your life. |
1:20.0 | We have done some research into our own deranged metabolisms and the science behind them and we share studies that we found in the show notes. |
1:27.0 | And you'll probably work out pretty quickly that we're both foodies. |
1:30.0 | Oh yeah. We love to cook and we love to eat. In every episode we both share a kido |
1:36.5 | recipe that cannot be ignored. It cannot. So let's start podcast number 124, |
1:44.8 | Catherine Crofts on insulin and Dr Joseph Kraft. |
1:48.4 | So Richard, do we have any apologies or corrections from last week's show? |
... |
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