You're going to be. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut in the United States.

And in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months, I managed to reverse all my markers of type two diabetes

with diet alone.

As of now, I am 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra Australia. I've been on a ketogenic diet since April of 2014.

When I started it was very sick with complications from type 2 diabetes.

Within six months of starting ketogenic tight, all of my biomarkers of disease had disappeared.

I've lost about 100 pounds, I've completely turned my health around.

In this show is a document of our experiences thriving for years in kitosis.

Yeah and turning back diabetes.

Yeah, and hopefully that might help a few people who are curious

about this kind of dietary hacking. We're not doctors we don't want to give

anyone any medical advice but we are keen to share our own experiences.

We're actually both software developers, so we're not afraid of a little technical detail, are we cow?

Not on your life.

We have done some research into our own deranged metabolisms and the science behind them and we share studies that we found in the show notes.

And you'll probably work out pretty quickly that we're both foodies.

Oh yeah. We love to cook and we love to eat. In every episode we both share a kido

recipe that cannot be ignored. It cannot. So let's start podcast number 124,

Catherine Crofts on insulin and Dr Joseph Kraft.

So Richard, do we have any apologies or corrections from last week's show?

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