Hello and welcome back to the Get Your Globe Up podcast. I'm joined today by sisters Nadia

Noreen and Katia Noreen Phillips. Nadia and Katia have authored three books as well as an online

course looking at self-care rituals in the real world and both run their own businesses.

With Nadia as a yoga teacher

with decades of experience and Cartier, the founder of Necta Cafe here in London.

On today's episode, we spoke all about the self-care rituals that have got them through difficult

times, the advice they would give someone who wants to live more in the future and how we can

create a realistic daily routine full of nourishing rituals in the real world. I asked them lots

of deep questions and they came back with some fantastic answers. It was a really heartwarming

conversation. I really hope you enjoy listening to this episode.

Let's bring on the amazing Nadia and Cartia.

Welcome Nadia and Cartia to the podcast.

Hi, Maddie.

Hi, Madeline.

We're really, really happy to have you here.

And we're going to be talking about all things, self-care,

which is definitely something that's been probably quite

complicated during these challenging times. I'd love to know from both of you, what does

self-care mean to you? So when we wrote our first book, we had to just figure out what

self-care meant to us then. And that was just

treating ourselves kinder and doing these things that we knew were good for us. And then in

this particular period of time, we noticed that if we literally didn't do things like get to bed early, eat well, exercise every day and really

...