In this episode, single leg training and how to slam those glutes and wake the fuck up out of your core.

Baby, let's do it.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, testing, testing, testing, test, testing, testing, testing, test, testing, test, testing, test,

pickles, testicles, welcome everyone to episode 755, motherfucker of the daily mother, a swale, a swole cast,

beard cast, broadcast, broadcast, gain cast, beard cast, broadcast, Gaincast, man cast, slees cast, and of course, most likely the slut cast in the

realm because when I flex, you flex, we all flex our biceps.

Welcome one and all to the gain train, to Nipple Town, to Taintsville, to Fuck Lake City, Swolta.

Swole Lake City, Gluta.

There are two options there.

I just feel like saying them both and swearing a lot.

So hide the children and cover your vaginas if you are sensitive to the naughty words because

we are going deep

today all the way to the taint i am excited to be here and welcome everyone on the quadcast so

we're live on twitch instagram facebook and judeau and we are also on podcast sound cloud and itunes

so listen the fuck up watch the fuck up and talk fuck up. And make sure hit the share button so all your sensitive butt hurt people that follow you on social media can get offended. Oh my God, he swears too much. He swears too much. I can't listen to him. I wish he wouldn't swear so much. Fuck you. I'll say what I want.

Fuck you.

I'll do what I want.

And swearing is awesome.

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