6 Reasons To Avoid Bench Pressing | Daily Swole 754

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 31 May 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are 6 reasons with full discussion for stopping bench pressing. We also get into specific issues with upper body compensations and concerns that may lead to feeling it more in shoulders and triceps rather than in the belly of the pectoralis major muscle.

Transcript

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0:00.0	In this episode, six reasons to avoid the bench press entirely.
0:05.7	The sun is shining, the birds are chirping, the bacon is sizzling.
0:11.6	Welcome to the Daily Swole. Welcome everyone to episode The most
0:31.2	The most muscular
0:33.9	Beard cast, Broadcast, Gaincast, Mancast, Pimpcast, Sleast, Sleevescast, Slaycast, and... muscular swole cast beard cast broadcast game cast man cast pimp cast sleaze cast and jacked cast in
0:43.3	zarel because when i drink you drink we all drink coffee and flex our biceps welcome everyone to the
0:50.6	game train hello to toot The conductor is waving at you.
0:54.2	Oh, oh, oh, oh, oh, oh, oh. You can't see it because of the microphone. And a microphone
0:59.3	is so freaking huge to eclipse the gains. What's going on? Ring the Bell on Instagram.
1:06.0	Hello. What's going on? Lynn, Eric, the team is showing up. Ooh, look at what we got now on Facebook.
1:12.9	You guys see what I'm seeing on your mobile devices?
1:16.1	I'm seeing on Facebook, it says top fan.
1:19.1	Oh, that's cool for live broadcasting.
1:21.6	It's going to start showing frequent flyer miles.
1:24.6	Look at you guys. Top fan. Can I click on that it says top fan having
1:31.4	this badge helps you stand out to the page and others you can become a top fan by
1:36.8	being one of the most active people on a page
1:40.0	who you like that listen to that on Facebook. That's really cool.
1:47.0	Oh, see the community. I want to click see the community, but I'm going to wait till later because I don't want to take me off this page and all of a sudden it kills my live broadcast.
1:56.0	Oh, I like that. I like that update. I wonder if everyone sees that. Make sure you, make sure
2:03.4	you update your, your Facebook page. That's huge. You know, it's, that's, I'm actually blown away
2:09.5	because I did not expect to see that. I'm usually on top of all the latest, but I just noticed that.
	...

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