3 Ways To Bust a NUT-trition Over The Weekend | Daily Swole 756

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 2 June 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Focusing on these three areas, grain consumption, dairy consumption and hydration, can be a game changer over the weekend. Friday, Saturday and Sunday is almost HALF your week. If you're not staying on point over those days, you are in trouble.

Transcript

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0:00.0	In this episode, I am busting a nutrition all over you.
0:05.0	Three simple, simple tips to crush your nutrition this weekend.
0:10.6	Garin fucking teed.
0:12.8	The sun is shining.
0:14.3	The birds are chirping.
0:16.0	The bacon is sizzling.
0:18.3	Welcome to the Daily Swole.
0:27.3	Music is fizzling. Welcome to the Daily Swole. Welcome, everyone, to episode 756 of the Daily Mother Swole, the most muscular swole cast, beard cast, broadcast,
0:40.1	gang cast, man cast, pimp cast, sleigh cast, nipple cast, and taint cast in the realm.
0:46.4	Because when I flex, you flex, we all flex are biceps.
0:50.7	Or as the Spaniards call them biceps, my biceps and my threiceps.
0:55.9	And they don't say it like that, but I say it like that when I'm pretending to be a Spanish
0:59.2	person.
1:00.1	I say biceps and triceps.
1:02.9	Spanish people, Latin people, those of you that live everywhere in South Florida, all y'all,
1:29.1	all y'all homies, my peeps, My Swole Nation. What's going on, fam? Welcome to episode 700 and 56. We got to start off with some nips. We got to start off with some guns. We got to start with some good old fashion flexing. I got the window open today. The sun is coming in. Wonderful. If you live in Florida, we actually have some fucking sun. So that's refreshing. It's nice to have something aside from
1:35.2	torrential rain every fucking day. So thank you. Thank you, son, for actually gracing us with
1:42.2	your presence. That's why the window's open. I'm like, fuck it.
1:44.7	I want some sun.
1:46.0	I want some sun on my nips.
1:47.5	I think that's why I've been a little bit under the weather mentally.
1:51.0	Been a little under the weather because it's been far too long.
	...

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