This is an I-Heart podcast.

Dear wonderful listener, yes, I'm talking to you.

I am sitting here on my kitchen table after working out.

I'm doing my journaling.

And I came across the word stillness.

And if you guys hear, oh, yeah, is in the background, hands and stuff, that is Lucy, my

housekeeper.

She's amazing.

She makes my life better.

She's here right now.

And anyway, I'm sitting literally at my kitchen table.

I like to sit here because the sun

just beams in so nicely. I love natural sunlight guys. Um, so I love to sit here because I get to

look out the window. I feel the sun. And I recorded my podcast from here, like the first two seasons.

Um, and a little bit of this fourth season actually and now we're at my office down the street but anyway the point is I am enjoying this beautiful

day and of course I thought about you guys because they came across the word stillness

and how uncomfortable it could be. Because I am

feeling it right now. I told myself, as some of you may know, that I was going to take it slow this

year and do less so that I could have more mental clarity. But with that also comes a lot of silence.

And I think I was used to the noise.

And I mean noise from working and flying and traveling and just being busy.

That it didn't give me a lot of time to really think about certain things that have to do with my relationship

...