Simplifying Macros with Emma Montgomery

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 24 September 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Emma Montgomery who talks about how to make macros simple and remove the obsession with trying to be perfect. This episode is great for gaining a foundational understanding of macros and healthy habits that will serve you for life. Emma and Mike emphasize the importance of living in the middle and not being on either end of the extreme. Tune in for this value-packed interview! Follow Emma: @macroswithem Want 20% off any Organifi product? This is an exclusi...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner. Today I was joined by a very special guest. I had Emma Montgomery on the show and if you want to
0:17.9	Simplify the process to amplify your results you definitely want to listen to this interview because Emma dropped some serious knowledge about how to make macros, not even just macros, but how to make the process easier on yourself.
0:33.0	Don't over complicate things.
0:35.0	Guys, this is actually not that difficult.
0:38.0	It's simple.
0:39.0	It's not easy because we have this thing between our ears that often gets in the way, which is our
0:45.2	brain and our thoughts. But if you can take this perspective, if you can listen to the message that
0:50.9	Emma shares with you today and simplify the process, you will absolutely
0:55.8	amplify your results.
0:57.4	And if you enjoy the episode, if you enjoy this interview, please let us know about it.
1:02.1	We would both love to hear you can take a
1:04.3	screenshot of the episode you can post it to your stories and you can tag us both
1:08.5	on Instagram I am at Coach, Mike,
1:13.2	Millner and Emma is at Macros with M.
1:17.3	That's M-A-C-R-O-S-W-I-T-H-E-M and enjoy the episode.
1:25.0	All right, everyone. I am joined today by a very special guest.
1:28.4	I have Emma Montgomery on the show.
1:30.9	First of all, thanks so much for joining me I appreciate you having me yeah
1:34.5	absolutely so I've kind of followed you for a while and known about you through a mutual
1:40.5	friend Jason Phillips and thought it would be great to connect and have you on the show
1:44.8	just because I've seen the results that you create, which are impressive. But before we get
1:49.6	into all of that, I love to just start with kind of your origin story and how you got into fitness,
	...

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