Eliminating Self Sabotage

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 27 September 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses some common forms of self sabotage and how to overcome them. If you find yourself getting in your own way and struggling to find consistency.. this episode is for you! Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode. Click here to take advantage of this...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mindover Macros Podcast as always. I'm
0:08.4	your host Mike Melner. In today's episode I am talking all about self-sabbatage. I know just hearing those words
0:19.3	probably resonates deeply with you. You can feel it. You can feel it deep within your soul when you hear the words
0:27.6	self-sabbatage. We all do it. We all do it at some point. some of us like myself do it more often than others and then we
0:38.7	look back and we're like what was I doing why did I sabotage my efforts? I was doing so well what happened?
0:46.6	And we sit there confused and then we gather ourselves up again and we start to push forward and we sabotage again and then all of a sudden it's a pattern
0:57.2	it's a trap we don't know how to get out of it so what I wanted to do was break down some common forms of self-sabbatage because it needs to be discussed.
1:09.0	It is an important topic and I'm actually going to kind of take this in two different directions because in my opinion, there's self-sabbatage that has to do with, that's less about us.
1:25.0	And you'll understand what I mean by that.
1:27.0	And then there's self-sabbatage that's very much about us.
1:31.0	And you'll understand what I mean by that.
1:33.6	Before I get into the episode, I always have to remind you.
1:38.5	The most important part is to remind you to leave a five star rating and review on iTunes if you enjoy the
1:46.5	podcast and of course if you want to share it with friends and family that means
1:51.4	the world to me and if you want to take a screenshot of the episode and post it to your
1:56.2	stories on Instagram and tag me at coach underscore Mike underscore millner that
2:01.3	also means the world to me. So you have three different ways to get in my good
2:06.2	graces and it's not it doesn't take much to please me it doesn't take much to make happy. Just one of those three things and that's it.
2:15.2	And we are friends forever. So I appreciate all of the love and you know it's funny because I wrote a couple emails and posts about self-sabbatage and all the sudden
2:29.4	the messages came flying in.
2:31.5	Why do I do this? This is so me. I literally do this all the time. How do I make
2:37.3	it stop? So I think first and foremost we have to start with awareness.
	...

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