Clarity
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 9 January 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
"I have been listening to the 10-15 minute daily (podcast) versions for several weeks and it has been life-altering in a positive way. I listen twice each day -- once while meditating and once as I fall asleep. The impact has helped me move to the 30-minute sessions (on the app)." ~ Fellow Meditator, Ryan from Utah USA
If there's one thing you could change about yourself that would improve your life, it is the quality of your thoughts. Moods often get in the way of our most beautiful thoughts. Taming your moods helps you to focus on internal contentment regardless of what's happening in the external world. This is part 7 of a 7-part Taming Bad Moods meditation series, episodes 2187-2193. THIS WEEK'S CHALLENGE: You're invited to take part in a Positivity Quest. Every day this week, focus on feeling an inner awareness of contentment, regardless of what's happening in the external world. This Quest will help to retrain your brain to focus on uplifting thoughts. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Mood Awareness Visualization Day 2: Affirmation "I uplift my thoughts in all situations." Day 3: Inhale 6, Hold 7, Exhale 8 Day 4: Shankh Mudra technique Day 5: Seventh Chakra Focus Day 6: Layer the week's techniques together Day 7: Weekly Reflection Meditation LET'S SUPPORT EACH OTHER - WANT TO SHARE YOUR MEDITATION RITUAL WITH YOUR FELLOW MEDITATORS? Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:
https://survey.libsyn.com/thedailymeditationpodcast
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques shared at:
- sip.and.om Instagram https://www.instagram.com/sip.and.om/
- sip and om Facebook
- https://www.facebook.com/SipandOm/
JOIN OUR FREE FACEBOOK GROUP
Connect with other meditators on the Daily Meditation Podcast private Facebook group!
https://www.facebook.com/groups/thedailymeditationpodcast/
SIP AND OM MEDITATION APP
Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2 weeks for access to the iOS version:
https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone
2 weeks free access to the Android version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 2,193 of the Daily Meditation Podcast. |
| 0:08.5 | I'm Mary Meckley, and I welcome you to Day 7, the final episode of the series |
| 0:16.5 | we're exploring this week all about how to manage your moods. |
| 0:22.6 | And you've discovered in previous episodes how to pull out of a bad mood. |
| 0:29.6 | In today's episode, you're going to be guided as you reflect on this past week and how you managed your moods and then you'll |
| 0:42.5 | place yourself in a state where you feel uplifted. So you can uplift your mood, whether you're |
| 0:52.3 | already feeling pretty good or you're struggling a bit. |
| 0:57.8 | There's a lot going on in the world these days and this is your time now to allow yourself |
| 1:06.6 | a little more peace, energy, and clarity. |
| 1:13.0 | So that you can treat yourself to this place of peace, |
| 1:18.6 | this sacred time as you meditate. |
| 1:21.2 | Make sure you're subscribed to the podcast. |
| 1:23.9 | And I'd love to hear from you. |
| 1:26.6 | I would be honored if you provided a rating and a review. |
| 1:32.1 | And also you can reach out to me by sending me a direct message to let me know how your meditation rituals coming along. |
| 1:41.5 | You can send this direct message to my Sipend Om Instagram. |
| 1:48.0 | So as you get ready to settle yourself down and complete this week's series to help you |
| 1:55.3 | manage a negative mood, know that you might just be joining us. |
| 2:06.2 | And this may be your first visit here, and you are in the right place. Each episode is a unique experience of a meditation technique where you're guided using |
| 2:15.5 | that technique. |
| 2:23.6 | And the weekly theme binds the different episodes together but you can do each one individually. |
| 2:27.9 | No, you are not alone out there. |
... |
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