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Hey there, and welcome to Wake Me Up.

I'm your host Tyler as always.

This is a Wake Up and Stretch episode where we'll get out of bed and prepare the mind and body for a great day.

And in all of this week's episodes, we'll be talking about simplicity.

Reducing the amount of responsibilities and things on your to-do list can drastically

improve your quality of life.

Because humans have limited focus.

We can't do everything all at once, not very well at least.

So with simplicity not only will you be better at the few things you focus on, but you'll also find that you're more fulfilled

by those things too.

Today we'll get out of bed, get our minds in a good place, and do a nice easy stretch.

And all of this will be geared towards keeping things simple so that you can have a fantastic day.

Now let's go ahead and get started.

Maybe you're beginning this from bed,

or maybe you're up and about, either way, it's just fine.

But wherever you find yourself right now, let's all just pause and enjoy the peace and

quiet here in this moment.

And that sense of ease,

that you've chosen to be here now, that there's nothing you need to do and nobody you need to show up for.

This is your time.

...