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content, check out the link in the show notes for the Wake Me Up Premium Feed. Hey there, and welcome to Wake Me Up.

I'm your host Tyler, as always, and I'm so thrilled that you're here today,

because we're doing a really beautiful meditation on this week's theme of simplicity.

In this meditation you'll zoom way out on your life and you'll hone in on what's most important to you. By figuring out what those

things are you'll be able to reduce the non-essential things going on in your life.

And with that focus on simplicity and what's really, really valuable to you, you'll find way more fulfillment, happiness, and success in life.

So let's not waste another minute.

Let's go ahead and jump right in.

So feel free to find a comfortable position.

I recommend that you do meditations sitting.

But I know we all have our own preferences and our own spatial limitations.

So do whatever works best for you, whether that's it. and our own spatial limitations.

So do whatever works best for you,

whether that's sitting, laying down, or even walking.

And once you found that comfortable position, just allow yourself to settle in.

Try not to hold onto any tension.

Take a deep breath in,

and as you exhale, slowly close your eyes. Take a second to let your body soften down.

Your mind will follow your body.

So relax your face,

your face,

...