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Healthy By Heather Brown

Simple Strategies to Become The Best Of You with Christian Psychologist Dr. Alison Cook EP 58

Healthy By Heather Brown

Heather Brown

Education, Christianity, How To, Health & Fitness, Religion & Spirituality, Mental Health

5.0 • 1.2K Ratings

🗓️ 3 October 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we discuss: -What it means to be the best version of ourselves while loving God and others. -How self care can be as simple as showing yourself tenderness and grace. -Helping loved ones through hard season without spiritual bypassing -The importance of naming the failing when arguing with spouse or others Resources from this Episode:  Follow Heather Follow and Review We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's

0:06.5

latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in.

0:13.4

Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.

0:22.5

And Vanta allows your company to centralise security workflows,

0:26.2

complete questionnaires up to five times faster,

0:28.5

and proactively manage vendor risk to help your team not only get compliant,

0:32.5

but stay compliant.

0:34.3

Stop stressing over cyber security and start focusing on growing your business. For a limited

0:39.7

time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va.com for $1,000 off.

0:49.5

Because when it comes to your business, it's not just about keeping the lights on. It's about

0:54.0

keeping everything secure. Hey friend. Welcome. when it comes to your business, it's not just about keeping the lights on. It's about keeping

0:54.4

everything secure. Hey friend, welcome to Healthy by Heather Brown. Do terms like mental health,

1:02.1

intermittent fasting, and buzzy wellness words make you feel overwhelmed? If you don't know where

1:06.5

to start with loving the life you already have and letting your good things grow until they become

1:11.3

daily habits. I got you, Mama. So join me as we unpack what it looks like to live a life

1:16.2

well loved and redefine a new approach to health from the inside out. Think of this space as your

1:22.6

girlfriend's group text with the occasional dad joke and point of view from my Yankee hubby, Eric.

1:27.5

We promise to give you key takeaways that you can implement right away to pursue health

1:32.2

in your mind, body, and soul because God made us that way.

1:36.4

Don't stress.

1:37.2

Let's hop on this Hot Mess Express together.

1:42.9

Welcome back to another episode of Healthy with Heather Brown.

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