5 • 814 Ratings
🗓️ 26 September 2023
⏱️ 36 minutes
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0:00.0 | Hey friend, welcome to Healthy by Heather Brown. |
0:04.6 | Do terms like mental health, intermittent fasting, and buzzy wellness words make you feel overwhelmed? |
0:10.0 | If you don't know where to start with loving the life you already have and letting your good things grow until they become daily habits, I got you, Mama. |
0:17.3 | So join me as we unpack what it looks like to live a life well-loved and redefine a new |
0:22.6 | approach to health from the inside out. Think of this space as your girlfriend's group text |
0:27.7 | with the occasional dad joke and point of view from my Yankee hubby, Eric. We promise to give you |
0:32.6 | key takeaways that you can implement right away to pursue health in your mind, body, and soul, because |
0:38.9 | God made us that way. Don't stress. Let's hop on this Hot Mess Express together. |
0:47.4 | Hello, everybody. I'm so excited to have you back today. Happy Tuesday or whatever day you |
0:52.5 | are listening to this later on. You are back on the Healthy |
0:55.2 | by Heather Brown show and I am completely blown away and honored today that I get to have Ruth, |
1:00.5 | Joe Simons, on the show with us today. If you have not heard of her before, you definitely are |
1:05.7 | going to recognize some of her voice or her books that we talk about. So you guys just get ready to like buckle up and just |
1:13.0 | be blessed your socks off. So with all that said, Ruth, welcome to the show. So glad to be here. |
1:18.7 | Thanks for having me. Yeah, of course. I have been watching your journey on your Instagram stories |
1:24.0 | about moving your oldest to college, right? Yeah. |
1:27.6 | Well, actually, my oldest is starting grad school. |
1:30.3 | So he graduated from college this May, and he's fully launched, girl. |
1:34.8 | He is out of the house on his own. |
1:37.7 | It's out there. |
1:38.1 | It's kind of crazy. |
1:39.1 | It is crazy. |
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