Let Go of Self-Doubt

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 15 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is part 4 of a 7-part Trusting Yourself Meditation Series, episodes 1965-1962. For full guided meditations, the Sip and Om meditation app is available to take you more deeply into the week's theme with fully guided 30-minute meditations. The meditations within the Sip and Om app begin with a dose of daily inspiration. You're then guided into the meditation technique for the day focused on the week's theme. Many claim it's like Mary is sitting next to you, personally coaching you as you acquire more peace, energy, and clarity. For a deeper and fully 30-minute guided meditation experience, try the sip and om meditation app free and receive access to over 1,900 fully guided meditations, with more than 200 meditation themes to fit your mood. Each weekly series comes with a Clarity Journal and a Slow Down Guide customized for the week's intention. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group to be guided more personally through each week's series. All meditations are created by Mary Meckley and are her original content unless otherwise specified. Please request permission to use any of Mary's content by sending an email to [email protected]. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 1,959 of the Daily Meditation Podcast.
0:08.0	I'm Mary Meckley, and I welcome you back midweek in our series on trusting yourself as you create change.
0:19.8	As you tune in to your life purpose.
0:25.0	In today's episode, you are going to discover a meditation technique called a moodra.
0:34.0	Moudra.
0:35.0	Moodras are often referred to as yoga in your hands.
0:41.0	We have a lot of nerve endings on our fingertips and in our hands and when these
0:49.7	are activated by pushing your fingers together and connecting your hands in a
0:56.9	particular way it stimulates a corresponding region of your brain.
1:05.0	And the moodra for this week will help you to
1:10.0	release what others think about you, judgment of yourself, and how you judge others. The technique is easy to do. It's called the Brahma
1:27.6	moudra. You can see how this moudra is done if you go to the Sip and Om, Instagram or Facebook or
1:41.3	Pinterest. I'm now posting all the techniques on the Cipinome social sites
1:48.6	for the daily meditation podcast. The Mutra is similar. the mooda is simple to do I'll guide you through it. As you're seated
1:59.8	with your spine straight, you might be seated in a chair. If so, place a pillow
2:09.7	behind your back to support your back. Make sure your feet to support your back.
2:13.0	Make sure your feet are planted firmly on the ground.
2:18.0	It might be necessary to place a pillow or two under your feet to make sure they're firmly
2:27.7	grounded. If you are seated on the ground, I encourage you to place a cushion or a pillow under your hips.
2:41.0	This will roll your hips forward, taking pressure off your spine.
2:47.0	Place pillows under your knees and ankles any pressure points you might have.
3:00.0	And with your palms facing upward on your lap
	...

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