Simple Rules for Fasting with Dr. Will Cole
The Hard Way w/ Joe De Sena
Spartan Races
4.7 • 870 Ratings
🗓️ 20 July 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Does fasting sound like another new and confusing health trend? According to Dr. Will Cole, author of “Intuitive Fasting,” and Joe De Sena, founder & CEO of Spartan, fasting was a part of regular life for our ancestors who did not always have a convenient meal at their fingertips.
They explain the metabolic benefits, some basic first steps, and some simpler ways to think about your eating.
LINKS:
https://drwillcole.com/
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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
© 2021 Spartan
Transcript
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| 0:00.0 | Look, avoiding foods that make you feel like crap isn't restrictive, it's self-respect. |
| 0:04.6 | And people need to stop getting, they need to get out of that dieting mentality. |
| 0:08.6 | This is super restrictive, it's super arduous. |
| 0:11.3 | I want people to love feeling great more than they thought |
| 0:14.1 | they missed something that made them feel like crap. |
| 0:18.3 | Welcome to the Spartan Up podcast with Joe Descena, founder and CEO of Spartan Race. |
| 0:25.0 | We are talking about overcoming obstacles. |
| 0:30.0 | The same way we teach people to get over obstacles on the course, we will teach you here on a Spartan up podcast to get over obstacles in your mind. |
| 0:38.0 | Could a simple shift in the way you think about food and fasting have significant impact in your health. |
| 0:44.0 | Dr. Will Cole believes it can. |
| 0:46.0 | That's what he talks to Joe DeSena about in today's episode of the Spartan Up |
| 0:49.7 | podcast. |
| 0:51.7 | This episode of Spartan Up is brought to you by Laran Oils. |
| 0:55.0 | After your next workout helps soothe tired muscles with Laran's affordable, quality tested, |
| 1:01.0 | 100% pure botanical essential oils. |
| 1:04.8 | Visit loran oils dot com that's lor an n oi l s dot com today and get 15% off site wide when you use the code Spartan 15 at |
| 1:16.6 | checkout. |
| 1:17.6 | Joe the Senate here founder and CEO of Spartan we are here for the Spartan Up podcast where we rip you off the |
| 1:25.1 | couch, get you away from Netflix or Disney Plus or whatever the help. The thing is |
| 1:29.8 | that's keeping you in the living room, right? And today we're going to teach you how not to eat. keeping your fasting |
| 1:39.6 | fasting expert is that is that fair I'm a functional medicine practitioner, so fasting is definitely a major aspect to protocols for my patients. |
| 1:48.0 | And I've written a book about it, but my patients are struggling with different inflammatory problems and metabolic issues. |
... |
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