Fuel Your Body With What’s Best For YOU! Barefoot Ted Pt 2 / ENDURANCE

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 22 July 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“I really look at Leadville as being a reminder of how to live. Conserve, preserve, stay connected, stay happy. Don’t be worn down early on,” says Ted McDonald, aka Barefoot Ted, from “Born to Run” and founder of Luna Sandals.

Spartan Up Endurance Series host, Johnny Waite, talks with Barefoot Ted about fueling our bodies with the right nutrition, tools, and mentality. In this episode you’ll learn about…

Experimenting with different foods and finding what works best with your body
Staying away from poisoned fuel
Strategies to work with your body to find a happy diet
Feeling better as you get older using efficiency in endurance, pushing your boundaries, and continuing to have fun!
Why Ted started LUNA and how their simplicity adds to the efficiency and experimentation in endurance

Ted McDonald is the founder of LUNA Sandals, a character from the book “Born to Run,” primal lifestyle coach, skateboard philosopher, and barefoot running guru.

You can follow him on Instagram: @BAREFOOT_TED

And check out his website: WWW.BAREFOOTTED.COM

SPONSOR

This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn’s affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn’s quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.

SUBSCRIBE:

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YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

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CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite

Sr Producer: Marion Abrams

Transcript

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0:00.0	I really look at Leadville as being a reminder of how to live, conserve,
0:05.0	you know stay connected, stay happy.
0:09.0	Don't be worn down early on.
0:11.3	Welcome to the Spartan endurance series on Spartan Up Podcast with host Johnny
0:16.6	White.
0:17.6	Hey everybody, welcome to another endurance episode of the Spartan Up Podcast.
0:20.4	I'm Johnny Waite, one of the host of the Spartan Up Podcast, and I have Barefoot Ted McDonald, great, I want to say character. This guy has character. He is a character. He's literally a character in the book born to run he also owns
0:32.8	Luna Sandals a big proponent of natural movement natural nutrition and how to
0:37.6	find endurance through efficiency that was one of the great things he taught me here
0:41.6	it's not all about endurance through exertion.
0:43.7	Endurance through efficiency is the key.
0:45.6	So tune in, you're gonna win a lot in this one.
0:48.0	This episode of Spartan Up is brought to you by Laran Oils.
0:52.4	After your next workout helps soothe tired muscles
0:55.7	with L-R-Ans affordable, quality tested,
0:58.2	100% pure botanical essential oils.
1:01.7	Visit l'eran oils. Come, that's L-O-R-A-N-O-I-L-S-com today,
1:09.5	and get 15% off site wide when you use the code Spartan 15 at checkout.
1:15.0	Hey Spartans, I would say that I'm back here with Barefoot Ted, but I'm still here with Barefoot Ted.
1:20.0	We had such a great time in our first part of this conversation.
1:22.0	We decided to just keep going, but we've broken into two episodes.
1:25.2	Anyone who didn't watch the first one, we talked a lot about how to tap into the fun of
	...

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