Working and Living Like an Athlete, Winning The Mind Game Pt 3 / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 17 July 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“You know, the whole basis of this is like, Hey, I didn't make it as a professional athlete. Right? But when it came to my job and it came to my life, you know, including climbing, you know, climbing has been so important to me my entire life. It fills up my spirit and it helps me build resilience to all the things that challenge us in a daily life. But “Work Like an Athlete” is about viewing your job and your life as your sport,” says Jarod Cogswell, co-host of the DEKA Series Podcast.

Spartan Up Podcast, DEKA Series hosts Jarod Cogswell and Yancy Culp return with part 3 their new 4 part mini-series, Winning the Mind Game. During this mini-series, the guys will address overall well-being and how to unlock the doors holding us back in our minds. In this episode you’ll learn:

How being a great leader can strengthen your own mindset
The importance of having a team of great people and staying away from negative, selfish people
Working with an athlete’s mindset, striving for perfection, having passion, purpose, and accountability
Hitting the pause button and reminding yourself to beat the day
How a good leader can change their team’s mindset and keep the team happy and united

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancys Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up! is brought to you by LorAnn Oils. Make your recovery essential. Take care of your mind and body with LorAnn’s affordable and natural essential oils. In your recovery or stretching routines, use our 100% pure botanical essential oils in diffusers, roller-balls, massage oils, and lotions to help soothe tired and sore muscles. All of LorAnn’s quality tested essential oils are obtained through cold-press or steam distillation and do not contain added solvents, extenders, alcohol, or other diluting agents. Visit LorAnnOils.com TODAY and get 15% off site-wide when you use code SPARTAN15 at checkout.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	You know the whole basis of this is like hey I didn't make it as a professional athlete right
0:06.0	but when it came to my job and it came to my life you know including climbing you know
0:10.9	climbing is has been so important to me my entire life it fills up
0:16.4	my spirit and it helps me build resilience to all the things that that us in a daily life.
0:25.0	But work like an athlete is about viewing your job and your life as your sport.
0:31.0	Welcome to the Spartan Deca series on Spartan Up, with Jared Togswell, director of sport,
0:36.8	and Nancy Kulp, director of programming.
0:39.4	Okay, everybody, today is part three of our four-part series winning the mind game.
0:45.0	And today, J.C. gets to be a little bit of a guest,
0:49.0	because we're talking about his book, Work Like an Athlete,
0:52.0	but today we're talking about working and living like an athlete.
1:00.0	This episode of Spartan Up is brought to you by Laran Oils.
1:03.0	After your next workout helps soothe tired muscles
1:06.0	with Laran's affordable, quality tested, 100% pure botanical essential oils.
1:12.0	Visit l essential oils.
1:12.5	Visit loran oils dot com, that's L-O-R-A-N-O-I-L-S
1:19.7	today and get 15% off site wide
1:22.2	when you use the code Spartan 15 at checkout.
1:25.0	What's up Spartans?
1:27.0	Welcome to the Deca series on the Spartan Up podcast.
1:30.0	I'm your co-host, Nancy Colt, and I'm here with my brother, my co-host Nancy Culp and I'm here with my brother my co-host
1:35.6	Jared Cogswell. He's the JC and the YC JC combo and there's a lightning bolt in between the YC
	...

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