Simple Meditation With Reiki

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 3 March 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation allows us the opportunity to slow our actions, regulate our nerves, and gain insight from our own natural wisdom. Reiki is a gentle infusion of life energy. Combined, these practices help us to invoke rest and recovery. In today's meditation, we practice a simple meditation, infused with reiki. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

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0:00.0	Welcome to the Meditation Podcast.
0:03.0	This is Jesse Stern with episode 136, a simple meditation with Reiki.
0:09.0	Meditation allows us the opportunity to slow our actions, regulate our nerves, and gain insight from our own natural wisdom.
0:17.0	Reiki is a gentle infusion of life energy. Combined, these practices help us to invoke
0:23.2	rest and recovery. In today's meditation, we practice a simple meditation infused with Reiki.
0:30.6	Remember that this podcast uses binaural beats, audio technology that affects the brain,
0:35.2	so please use headphones and please do not use this podcast while driving or operating machinery.
0:39.8	We are not licensed healthcare practitioners and we do not claim any specific health benefits from using this podcast.
0:45.3	You are responsible for your own health.
0:47.9	This podcast is made possible with great thanks to our subscribers on Patreon.
0:52.4	Join our community at patreon.com
0:54.5	slash the meditation podcast.
0:56.7	Now, let's begin.
1:03.3	Begin in a comfortable position.
1:07.7	Seated or lying down.
1:13.6	Okay. seated or lying down. Feel your body touching the surface
1:18.6	that it's resting on.
1:26.6	And allow it to sink into the floor, into the earth, spreading out like water. Notice your thoughts.
1:53.0	Notice your feelings.
2:13.6	And whatever state of mind or emotion you're entering this space with. Notice without necessarily changing your breathing your breathing.
2:33.3	This is my inhale. This is my inhale.
2:35.1	This is my exhale.
	...

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