Body Presence

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 2 March 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our bodies. Physical manifestations of such stress may include tension, nausea, chronic pain, stiffness, and more.

In today's meditation, we gather our thoughts and emotions to the present moment, and allow release within the body.

This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Meditation Podcast. This is Jesse Stern with episode 147, Body Presence.
0:09.0	Anxiety, burnout, grief, stress, trauma, anger, frustration. Our thoughts and emotions are typically based on past or future experiences.
0:21.6	However, we carry emotional and mental stress through the present within our bodies.
0:26.6	Physical manifestations of such stress may include tension, nausea, chronic pain, stiffness, and more.
0:34.6	In today's meditation, we gather our thoughts and emotions to the present moment and allow
0:39.3	release within the body. Remember that this podcast uses binaural beats, audio technology that
0:45.3	affects the brain, so please use headphones and please do not use this podcast while driving
0:49.6	or operating machinery. We are not licensed healthcare practitioners, and we do not claim any specific health benefits from using this podcast.
0:57.0	You are responsible for your own health.
0:59.0	This podcast is made possible with great thanks to our subscribers on Patreon.
1:04.0	Join our community at patreon.com slash the meditation podcast.
1:08.0	Now, let's begin.
1:10.9	Begin in a comfortable position.
1:21.9	Either seated, standing or lying down.
1:29.3	Close your eyes and begin to turn your attention inward.
1:39.3	Notice your breathing.
1:48.0	The sensations within the body of air entering the nostrils.
1:54.0	Of the belly, chest and ribs, gently expanding and contracting.
2:03.6	Notice any sensations of comfort or discomfort, temperature,
2:11.6	temperature, movement of air, clothing on skin
2:20.3	the ground beneath you Notice whatever thoughts or emotions are present with you right now. I'm I'm I'm
2:51.6	I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jesse Stern, The Meditation Podcast, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jesse Stern, The Meditation Podcast and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.