Meditate With ADHD Brain

The Meditation Podcast

Jesse Stern, The Meditation Podcast

Brainwave Entrainment, Spiritual Healing, Inner Peace, Mindfulness Meditation, Stress Relief, Meditation For Beginners, Health, Health & Fitness, Spirituality, Sleep Meditation, Religion & Spirituality, Mental Health, Binaural Beats, Deep Relaxation, Anxiety Relief, Education, Self-improvement, Mindfulness, Guided Meditation, Alternative Health

4.4 • 1.9K Ratings

🗓️ 4 April 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

The term ADHD Brain refers to neuro-divergent or neuro-spicy attributes. This can, but does not necessarily, include people on the PTSD or ADD spectrum. In the context of this podcast, I am referring generally to people who are easily overwhelmed or distracted. The most commonly accepted traditional styles of meditation value stillness and silence, which can feel especially difficult for people experiencing ADHD Brain. In today's meditation, we invite movement as an anchor to keep our overly active minds focused, as we meditate with ADHD Brain. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery. We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast Now, let's begin.

Transcript

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0:00.0	Welcome to the meditation podcast.
0:03.0	This is Jesse Stern with episode 137, Meditate with ADHD Brain.
0:09.0	The term ADHD brain refers to neurodivergent or neuro-spicy attributes.
0:15.0	This can but does not necessarily include people on the PTSD or ADD spectrum.
0:20.0	In the context of this podcast, I am referring
0:22.3	generally to people who are easily overwhelmed or distracted. The most commonly accepted
0:27.4	traditional styles of meditation value stillness and silence, which can feel especially difficult
0:32.7	for people experiencing ADHD brain. In today's meditation, we invite movement as an anchor to keep our
0:39.2	overly active minds focused as we meditate with ADHD brain. Remember that this podcast
0:45.3	uses binaural beats, audio technology that affects the brain. So please use headphones,
0:50.2	and please do not use this podcast while driving or operating machinery. We are not licensed healthcare practitioners and we do not claim any specific health benefits from using this podcast.
0:59.3	You are responsible for your own health.
1:01.5	This podcast is made possible with great thanks to our subscribers on Patreon.
1:05.6	Join our community at patreon.com slash the meditation podcast.
1:10.0	Now, let's begin.
1:16.0	Begin in a comfortable seated position.
1:22.7	Allow your eyes to drift closed.
1:29.3	And notice your breathing.
1:38.3	Find a comfortable slow rhythm for your breathing.
1:47.0	With the inhales and exhales being about the same length.
1:54.0	For example, you can count inhale one, two, three, four, exhale one, two, three, four. Exhale, one, two, three, four. Find whatever rhythm or tempo is comfortable
2:14.6	for you and you can always change it at any time
	...

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