Simple Joys and Our Favorite Sleep Hacks
Older & Wilder
GGW Media
4.8 • 619 Ratings
🗓️ 15 January 2025
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode we dive into a range of topics from generational pop culture gaps to the importance of good sleep hygiene. Joy shares her recent dental visit and sleep study saga. Claire talks about her experience with mouth taping and the ongoing battle with teeth grinding. We finish off with \'What a Time to Be Alive\' moments, focusing on non-alcoholic beverage options in Dry January and the dangers of being duped by deep fakes online.
01:46 Pop Culture Trivia and Cash Cab
03:20 Generational Gaps and Work Experiences
15:23 Little Joys in Life
27:51 Dentist Visit and Sleep Study
30:00 Frustration at the Dentist
31:18 Sleep Apnea Concerns
34:57 Mouth Taping for Better Sleep
38:53 Nighttime Routines and Hacks
50:18 What a Time to Be Alive
Transcript
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| 0:00.0 | to be like you need to be drinking this. |
| 0:04.2 | Right. |
| 0:04.5 | You need to have pH water. |
| 0:06.4 | Right. |
| 0:06.4 | Don't, is buying alkaline water even? |
| 0:09.2 | My favorite are the people who, |
| 0:10.6 | who have alkaline water and then add lemon. |
| 0:12.8 | Like, hold on. |
| 0:18.5 | Hi, everybody. |
| 0:20.0 | Welcome back to older and wilder with Joy and Claire. I feel like we need like a guitar strum. |
| 0:29.5 | Yeah. I've been watching Paris and Nicole's encore. Of course you have. You've been watching that? Have you been? Or are you aware? I know you won't watch it, but are you aware that that's? No. I mean, I'm aware of them. Okay. Are you aware that they have an encore? Are you aware that they have an encore? No. Is it exactly what it sounds like? It's exactly what it sounds like, but they, it's a three part series. that's like a three-part reunion, which is super cute. So they're not like coming back for like a whole season. |
| 0:37.6 | It's very well-part series. It's like a three-part reunion, which is super cute. So they're not like coming back for like a whole season. It's very well done with like, we know you guys don't want like an entire season of this, but we do know that you want a little bit of a reunion. So they do three-part reunion of Nicole and Paris and they turn their song, Sa, Sana-sa, which is like a made-up song they made when they were kids. If you're not in the like Simple Life era, and they would always sing it on their show. And so I've been watching the encore this morning, so all I have in my head is Sanasa, son-a-sanasa. And if you know, you know. So it's really cute. I mean, Nicole Ritchie is really, really the brain's behind the operation. She's so funny. Highly recommend if you just need to numb your brain. Amazing. Yeah, no, I am not privy to any of those updates. But this is why we're friends so that you can keep me young. Exactly. I can get you, keep you young. I can give you all the useless pop culture information |
| 1:46.8 | that you never needed. What a great friend. It's important to know these things because if somebody, |
| 1:53.4 | what if I like get in the cash cab tomorrow? Is the cash cab still around? What's a cash cab? |
| 1:59.1 | What? Oh, come on. That was a reality show at some point. I don't know. What's a cash cab? What? Oh, come on. |
| 2:00.9 | That was a reality show at some point. |
| 1:57.4 | I don't know. Oh, like a show where they just get in someone's cab and then they like. And then it like turns out to be the cash cab and now it's like you're on a trivia show and you can like win money. Yeah. Sure. Sure. Mm-hmm. Yeah. Come on. Cash cab. Okay, yes. |
| 1:59.6 | I would so win in the cash cap. |
| 2:00.5 | Oh, I would not. |
| 2:01.7 | I think I would freeze up. |
| 2:18.0 | I know so win in the cash cap. |
| 2:18.9 | Oh, I would not. |
... |
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