Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations
Older & Wilder
GGW Media
4.8 • 619 Ratings
🗓️ 9 January 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this episode, Joy and Claire discuss supplement regimens, what they look for in a supplement, and tips for sticking with a vitamin regimen. Claire reviews a recent experience with microneedling and both J&C discuss their experience with Botox. Next, they dive into Dr. Stacy Sims’ research on exercise for perimenopausal and menopausal women, which emphasizes heavy lifting, sprint training, and plyometrics, and share about their personal fitness routines. They also discuss new health habits they want to focus on for the month of January, including Dry January for Joy and breathwork paired with cold plunges for Claire.
https://www.drstacysims.com/blog/how-to-power-your-way-through-menopause
00:27 Supplement Discussion
03:21 Jake Plummer and Mushroom Farm Story
07:30 More on Supplements and Vitamins
10:37 Parenting and Meal Prep
12:39 Dentist Visit and Chewing Issues
18:41 Microneedling and Botox
24:37 Health Checkups
24:54 Introducing Dr. Stacey Sims
26:59 Fitness Advice for Women
32:40 Heavy Lifting and Muscle Building
43:19 Cold Plunge and Anxiety Management
47:54 Dry January and Self-Care
51:01 What a Time to Be Alive
54:25 Wrapping Up
The post Let’s Talk About Dr. Stacy Sims’ 3 Exercise Recommendations appeared first on This is Joy & Claire.
Transcript
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| 0:00.0 | there you all can i tell you a funny story about mushrooms please it's not about okay do you know who jake |
| 0:07.3 | plumber is sports okay jake plumber was he the one you dated oh no i wish i dated okay |
| 0:15.6 | okay let's do it all right right. Hi, everybody. Welcome back. Older, Wilder with Joy and Claire. Howdy, howdy. |
| 0:27.3 | Hello. How's it going? You know, it's real, let's talk about the weather. It's real foggy over in Kouser Rock over in there. |
| 0:35.6 | It's not foggy in Longmont. It is cold, but it's been snowing a lot in the mountains. We |
| 0:40.8 | were going to maybe try to go skiing today, and then everyone in my house is sick, so we did not. |
| 0:45.7 | Okay. Well, I saw your post about all the supplements you're taking, which is just right on |
| 0:50.6 | brand with our new podcast of living our best life. Yes. Please do. Everyone wants to know. So full disclosure, I am the marketing director at a supplement brand. Okay. So that being said, I do really believe in the supplements that I take and the formulations that this company has. It's called Pure Synergy, not an ad because they already work there. |
| 1:11.6 | It would be a conflict of interest. |
| 1:12.8 | Yes, they're not sponsoring us, yes. |
| 1:15.3 | I think. |
| 1:16.0 | But the formulations are, like, wonderful. |
| 1:18.8 | I really believe in this company. |
| 1:20.1 | We do a lot of testing and everything's very intentional. |
| 1:23.6 | So if you are looking for a supplement, I really believe in this one and needs this brand. So I take a women's multi, which has some slight differences than are men's multi, mostly that it contains iron. And it also contains, it has D2 and K3, which most people are not getting enough vitamin D. I take a vitamin C, I think a daily vitamin C every day. You know, most people are taking |
| 1:45.9 | like an emergency that has a thousand percent of your daily vitamin C. Your body can't absorb |
| 1:51.0 | all that vitamin C and you just peeves it out. Yeah. So like you can't overdose on vitamin C, |
| 1:54.9 | but you can't use it. So this is about 100% of your daily recommended dose of vitamin C. |
| 2:01.7 | I like to quote Laura Ligo's expensive P. |
| 2:04.9 | A thousand percent. |
| 2:05.5 | If you want to like drink these fancy drinks or whatever it is, then you're just having |
| 2:11.0 | expensive pee by all means. |
... |
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