Hey friends, welcome to the Rhythms for Life Podcast where each week we talk about four rhythms

that help you reduce stress and anxiety and take charge of your emotional health. Rest,

restore, connect, create. These ideas come from Rebecca's best-selling book,

Rhythms of Renewal, trading stress and anxiety for a life of peace and purpose. So grab your

copy, invite your friends, and let's live in rhythm.

Welcome back, I'm Rebecca. And I'm Gabe. It's March. It's spring. We're very happy. I'm sure

everyone is happy out there. And I know everybody's on different schedules, but we got to have kind

of an early spring break last week, which was amazing. Got to just spend time away from work

with our kids. And we kind of celebrated pierces senior trip, which is coming up. He's about to

graduate from high school and then Gabe last year graduated. So we didn't get to go anywhere.

So it was like, let's put it all into a few days together and it was so fun. So fun. So fun.

Lots of play, lots of water slides. Yeah, Kate enjoys favorite things. Oh for sure. So we just

basically sit poolside, but then they drag us on the water slides. Gabe made me go down this insane

water slide that's I know he kind of pushed me. I mean, I got up there and I was sitting and I was

ready to go, but I still it was very steep and I have it. It was a wedgie bearing type of water.

Well, it was like cross your legs and I was really trying to because I did not want the the wedgie

situation. And it was hard to keep them crossed because it was so fast, but I started to kind of

hedge. He legit reached down and pushed me. Well, we all need a little push in life. And you're

you were brave to do it because you don't love heights. You know, you don't like those kind of

things. So when I first even suggested it, I was shocked that you were open to it. So once the window

is open, and then you yelled at pierced a watch. So then the pressure is on from the ground, right?

You flew about 20 feet off. I know once you get to the bottom, you're literally airborne. So

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