Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 22 May 2022

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve your heart health via nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

Transcript

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0:00.0	Welcome back to the JordanSciut mini podcast. Thank you so much for listening. I
0:04.6	have an amazing amazing episode for you today. It's one of my favorite ones
0:09.8	that I've ever done. So make sure you listen the whole way through, start to
0:13.2	finish, do not skip around. I bring on an incredible doctor and cardiologist
0:18.0	Danielle Bellardo to talk all about heart health, about the impact of nutrition
0:22.8	on your heart, the impact of exercise on your heart, and what you can
0:26.0	practically do to improve your overall heart health. Now we talk about a lot of
0:30.4	other things as well. We talk about continuous glucose monitors of which there's
0:34.0	been a lot of myths and fallacies floating around the internet. We talk about
0:37.4	the glycemic index. We talk about we talk about a ton. This is just a really
0:42.1	amazing episode. I think you're going to love it. So again, listen the whole
0:45.6	way through. If you enjoy it, please leave a five star of you on iTunes or
0:49.3	Spotify. They really, they do help a ton. If you're a regular listener and you
0:53.0	haven't done that yet, it would mean the world to me just take a couple
0:55.8	seconds of your time. Leave a five star of you. They massively impact the
1:00.4	effect of the podcast and its rankings. So please do that. And with that being
1:04.1	said, let's get into the episode.
1:06.8	Danielle, we're alive. How are you?
1:08.8	I'm so excited to be here.
1:11.4	I'm stoked. And this is always the awkward part where we pretend like we didn't
1:14.6	just talk for a few minutes before we start recording.
1:18.9	But so, so I'm very excited about this. I don't know. I know we followed
	...

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