Silver Linings, Performance Factors, & CrossFit's Direction

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 13 July 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

The 3x3 is back! I'm offering some thoughts on 3 silver linings I'm paying attention to, 3 factors that determine performance, and 3 signs that will make me hopeful about CFHQ's new leadership.

Transcript

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0:00.0	My athletes took it really hard what was happening in the CrossFit space.
0:03.8	Like they love this so much, yet they're also incredibly values based.
0:11.2	They have very strong moral compasses.
0:13.6	They didn't feel like they could represent this sport.
0:18.9	Yeah.
0:19.4	And so that took a massive toll on them.
0:20.8	Basically their entire careers were, for a short time, their careers were over.
0:24.5	Like that.
0:25.2	Yeah.
0:25.6	So that took a big emotional toll on them as well.
0:28.1	Us to have a little bit, and it's not a little bit, to have an extra six weeks to prepare for this thing
0:32.8	is, is, wow, that's nice to have.
0:36.0	That's a silver lining for sure.
0:38.6	We are here because we know the outcomes in our lives are within our control.
0:43.0	That taking absolute ownership of how we eat, sleep, train, think, and connect with each other
0:48.3	is how we'll optimize our health and happiness.
0:51.2	That chasing excellence is how we grab hold of what is possible.
0:55.5	Our mission is to live on the run.
0:58.1	Always chasing.
0:59.5	Never stop.
1:01.9	Hello and welcome back to another episode of chasing excellence.
1:05.7	How are you doing, Ben?
	...

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