We don't need to tell everybody every detail.

We need to let people have the freedom to make it work in

the long term on their own.

What I mean by that is, yeah,

it's more ideal to have a diverse array of fruits and vegetables.

But I don't necessarily need to specify that they need to have a certain number every day,

because guess what we get bored with what we eat.

If we eat the same things every day.

Sometimes I'll see that.

Make sure you always get blueberries in every day.

It's cool. What happens on day 14 of blueberries, you want something else.

And so you kind of also just have to have this realism with it that these factors are going

to shake out naturally just based on palatability and sustainability,

that I don't necessarily have to control for everything, every little detail,

because of what life happened.

We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think, and connect with each other

is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing. Never stop.

Hello and welcome to another episode of chasing excellence, remote addition.

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