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Chasing Excellence

Creating a Hierarchy of Values (2:00 Drill #17)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.82.2K Ratings

🗓️ 20 July 2020

⏱️ 42 minutes

🧾️ Download transcript

Summary

The 2:00 Drill returns this week! We're answering your questions about self-sabotage, using movements like burpees as punishment for kids, and the powerlifting program I'd recommend alongside CompTrain programming, and more.

Transcript

Click on a timestamp to play from that location

0:00.0

This is the plague of the millennials.

0:03.0

And by the way, most of the people I work with are millennials and I love them and I would

0:07.6

rather work with millennials than anybody else.

0:10.4

They are empowered.

0:13.3

They work hard.

0:14.8

They want to change the world, but they also want immediate gratification, fulfillment,

0:21.4

satisfaction, recognition, and to be promoted within the first six months.

0:29.9

You have a job now.

0:32.8

This is what it is.

0:33.8

And I realize you might have had a job when you were in college.

0:36.1

You might have a career now.

0:38.6

And it's not all sunshine and rainbows.

0:41.0

And the first, I would like to kind of like just get on my soapbox for a second.

0:46.0

The first five years of your career, don't expect anyone to say you're doing a good job.

0:53.6

We are here because we know the outcomes in our lives are within our control.

0:58.1

But taking absolute ownership of how we eat, sleep, train, think, and connect with each

1:02.6

other is how we'll optimize our health and happiness.

1:06.4

That chasing excellence is how we grab hold of what is possible.

1:10.6

Our mission is to live on the run.

1:13.4

Always chasing.

1:14.4

Never stop.

1:15.4

Go!

...

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