Avoiding Dementia with Dr. David Perlmutter

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 11 December 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, builds stronger gut flora, and so much more.

TOPICS

Causes of dementia (11:26)
The reason behind brain fog (26:08)
Degenerative conditions and keto (31:11)

RESOURCES

Get more info on this episode + the transcript
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Get your FREE 7-day keto meal plan
Grab your copy of The Keto Holiday Cookbook
paleovalley coupon code: KETO for 20% off
Primal Kitchen coupon code: FAT for 15% off

Transcript

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0:00.0	You're listening to episode number 11 of the Keto Diet Podcast.
0:07.0	Hey, I'm Leanne from Healthful Pursuit.com and this is the Kito Diet Podcast.
0:15.2	Where we're busting through the restrictive mentality of a traditional ketogenic diet
0:19.4	to uncover the life you crave.
0:21.8	What's Kito? Kito is a low-carb high-fat diet where we're
0:25.2	switching from a sugar-burning state to becoming fat-burning machines. If you're in
0:30.5	need of Kido recipe food prep inspiration, I've prepped a free seven-day Kido
0:36.6	Meal Plan exclusive for podcast listeners.
0:40.0	The plan is complete with a shopping list and everything you need to chow down on
0:45.2	keto for seven whole days. Download your free copy at healthful pursuit.com
0:50.7	forward slash keto meal. Let's get this party started.
0:57.0	Hey guys hope you are having a wonderful Sunday and you're preparing for the
1:07.4	holiday season if you celebrate it I know here there are Christmas trees
1:11.8	everywhere and Christmas music everywhere and finally I am
1:15.6	accepting the fact that Christmas is coming.
1:18.6	I know that here in Canada the Christmas songs start right after Halloween which makes it I don't know those two months just go by so quickly and then it's over and then I miss the Christmas music so I'm sucking it all up this week
1:32.4	The awesome thing this week, I got two awesome things actually, is I forgot how much
1:38.8	I love the bacon-wrapped sausages with Aioli from my book, the Kido Holiday Cookbook.
1:44.6	If you don't have a copy yet, you can grab it at healthful pursuit.com forward
1:49.2	slash kido holiday.
1:50.7	I prepared the sausages again on Saturday for a couple of friends and family that came over and
1:56.7	nom nom oh my gosh I forgot how much I love that recipe.
	...

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