Today's 10-minute walk is helping you stay fitness consistent.

Let's go for a walk.

I'm out early in the morning, well before sunrise.

In fact, I'm walking at the moment, heading east where the sun will be rising.

Probably, it's going to be a while while I don't even expect to see early

daylight while we're walking I can see where I'm walking some of the hotels that are beachfront

hotels I'm in Myrtle Beach South Carolina and I can see the hotels and they're lit up nice

and recognize people are staying in those hotels

and as they wake up, they're going to open the blinds and they're going to see the Atlantic Ocean

and what a glorious view that's going to be, especially when you're up in one of the higher floors.

It is expected to be a moderately sunny day today when I head out later

for a walk. It is very likely that I will be wearing my sun hat and even applying some sunscreen.

I've had two instances of basal cell skin cancer.

And while I don't enjoy the sunscreen process, I recognize that it is necessary to at least lower the risk of a third incidence of skin cancer.

I'm just not a fan of the sunscreen process, but I do it and it is a good

thing to do and that sun hat is also very protective. So that'll be happening later. One of the

advantages of walking early in the morning as I do is no sunscreen needed, no sun hat needed, no sunglasses needed.

It's actually kind of nice out here, a little breezy. You can probably hear some breeze,

but it's very comfortable. It's all an interesting story in the New York Post recently.

It was all about sidewalk etiquette. Have you ever been to New York

to Manhattan? It is a town that has a lot of traffic, certainly. People use the subway, but a lot of

people, their primary form of transportation is walking.

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