5 Ways Walking Sets The Order For Your Day
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 26 June 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
What happens in the morning doesn't always stay in the morning. During today's ten-minute walk, Dave talks about five ways an early walk can impact the rest of your day.
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Transcript
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| 0:00.0 | Today's 10-minute walk is helping you stay fitness consistent. |
| 0:07.0 | Let's go for a walk. |
| 0:10.0 | Can you hear the tree frogs off in the distance? |
| 0:13.0 | They're like they're starting and they're stopping. |
| 0:17.0 | I rarely hear these when the sun is up. |
| 0:22.6 | It is pre-sunrise. |
| 0:26.6 | One of my favorite times of the day to walk. |
| 0:29.9 | Actually, let me reframe that. |
| 0:31.7 | Morning is my favorite time of day. |
| 0:40.6 | I have said before that if I could have an entire day that was just one long morning, I would love that. |
| 0:42.6 | I have more energy in the morning. |
| 0:44.6 | I'm more creative in the morning. |
| 0:46.9 | Afternoons tend to be a slumpy time of the day for me. |
| 0:52.6 | And I get a little bit of a second wind in the evening, but in the morning, I wake up and tend |
| 0:58.8 | to hop out of bed pretty quick. And so I'm out in the morning, and it's me and the tree frogs |
| 1:05.1 | right now, as I'm walking along this trail. I'm leaving the pine needles. And I'm going to be walking on pavement. This is the |
| 1:14.5 | old access road that I've mentioned from time to time. It used to be the Myrtle Beach |
| 1:20.0 | Air Force Base and this road was used during the years it was an Air Force base. |
| 1:26.5 | It was decommissioned in the 90s. |
| 1:28.3 | I have no idea what it was used for, but it is still here. It is back in a wooded area. |
| 1:34.3 | And it is a really delightful place to walk. |
| 1:40.3 | Received a comment on the Walking-F is fitness YouTube channel recently. |
... |
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