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Well-Fed Women

Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 23 January 2024

⏱️ 54 minutes

🧾️ Download transcript

Summary

Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women ...

Transcript

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0:00.0

Now that I am approaching 40, I have been using adaptogens to manage stress, a lack of sleep, and cycle changes, especially during cold and flu season when the kids are up all throughout the night.

0:11.0

I love supplementing with Ashwaganda mid-morning to help my body

0:14.3

manage stress or lack of sleep or even when we're traveling. I also love Vitex or Chaste Berry.

0:20.9

There is so much research on how it helps relieve PMS symptoms like headaches and

0:24.9

mood changes and even cycle irregularities.

0:28.0

And the only place I get adapted and blends is from Organify, they have clinical doses of

0:32.0

adaptogen blends, and they make them in

0:34.1

really good tasting drinks. Adaptogens are herbs and functional mushrooms that

0:39.3

help your body adapt to stress. Research shows adapt to stress. Research shows adaptogens can balance cortisol, combat fatigue,

0:45.3

enhance focus, ease depression and anxiety, and support proper hormone function.

0:50.0

Organifies Green Juice Blund has Ashwaganda and Harmony is perfect for you to take around your cycle

0:55.8

if you're struggling with PMS or want to balance hormones.

0:58.6

And new this month, Organify just launched Kids Easy Greens. This is awesome for picky eaters or when you just

1:05.8

want to supplement your kids diet with superfood greens, micro nutrients and

1:10.1

antioxidant-rich digestive and immune support. It's a nutrient-rich blend of veggies and immune. an antioxidant

1:13.7

which digestive and immune support. It's a nutrient-rich blend of veggies and

1:14.9

veggies enzymes. It tastes amazing and you can just tell your kid it's

1:20.6

juice. Support your body, energy, immunity, and stress with

1:24.9

Organify. Organify takes pride in offering the best tasting superfood

1:28.7

products on the market at a price that works out to less than $3 a day.

1:32.8

There are clinical doses of adaptogens so you actually feel the difference.

1:36.4

Go to organify.com

...

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