Sickness and Immune Support, Protein Struggles, Sleep Training, & Effective Workouts
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 23 January 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #464 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle and Stef discuss sickness and immune support, protein struggles, sleep training, and effective workouts.
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Timestamps
[6:27] Sickness and Immune Support
[21:14] Protein Struggles
[32:57] Sleep Training
[41:55] Effective Workouts
Links
Zinc: https://rstyle.me/+vwO329LBD9YqsFGGDh3Dug
Organifi
Support your body, energy, immunity, and stress with Organifi.
Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.
You can experience Organifi’s high-quality superfoods without breaking the bank.
Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
Bon Charge
BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.
Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I’ve already noticed a big shift in my soreness and chronic pain.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%
MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach.
For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off.
Transcript
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| 0:00.0 | Now that I am approaching 40, I have been using adaptogens to manage stress, a lack of sleep, and cycle changes, especially during cold and flu season when the kids are up all throughout the night. |
| 0:11.0 | I love supplementing with Ashwaganda mid-morning to help my body |
| 0:14.3 | manage stress or lack of sleep or even when we're traveling. I also love Vitex or Chaste Berry. |
| 0:20.9 | There is so much research on how it helps relieve PMS symptoms like headaches and |
| 0:24.9 | mood changes and even cycle irregularities. |
| 0:28.0 | And the only place I get adapted and blends is from Organify, they have clinical doses of |
| 0:32.0 | adaptogen blends, and they make them in |
| 0:34.1 | really good tasting drinks. Adaptogens are herbs and functional mushrooms that |
| 0:39.3 | help your body adapt to stress. Research shows adapt to stress. Research shows adaptogens can balance cortisol, combat fatigue, |
| 0:45.3 | enhance focus, ease depression and anxiety, and support proper hormone function. |
| 0:50.0 | Organifies Green Juice Blund has Ashwaganda and Harmony is perfect for you to take around your cycle |
| 0:55.8 | if you're struggling with PMS or want to balance hormones. |
| 0:58.6 | And new this month, Organify just launched Kids Easy Greens. This is awesome for picky eaters or when you just |
| 1:05.8 | want to supplement your kids diet with superfood greens, micro nutrients and |
| 1:10.1 | antioxidant-rich digestive and immune support. It's a nutrient-rich blend of veggies and immune. an antioxidant |
| 1:13.7 | which digestive and immune support. It's a nutrient-rich blend of veggies and |
| 1:14.9 | veggies enzymes. It tastes amazing and you can just tell your kid it's |
| 1:20.6 | juice. Support your body, energy, immunity, and stress with |
| 1:24.9 | Organify. Organify takes pride in offering the best tasting superfood |
| 1:28.7 | products on the market at a price that works out to less than $3 a day. |
| 1:32.8 | There are clinical doses of adaptogens so you actually feel the difference. |
| 1:36.4 | Go to organify.com |
... |
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