Aging Powerfully, Building Muscle, and Balancing Hormones After 35 with JJ Virgin
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 16 January 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #463 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
In this episode, Noelle, and JJ Virgin discuss aging powerfully, building muscle, and balancing hormones after 35.
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Timestamps
[4:10] Interview with JJ Virgin
Links
www.jjvirgin.com/
www.instagram.com/jj.virgin/
Podcast: www.jjvirgin.com/main-podcasts/
Episode 605
Episode 575
Episode 573
Designs for Health FemGuard Balance
Books:
The Virgin Diet
The Warrior Mom
Sugar Impact Diet
Miracle Mindset
Kion
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MD Logic
If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
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Blissy
Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable.
Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone.
Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.
Transcript
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| 0:00.0 | I have an incredible discount for you to use on my favorite research-backed essential |
| 0:05.0 | aminos I take every day to help support muscle protein synthesis. |
| 0:08.7 | This is a big goal of mine moving forward, especially as I am getting older and approaching 40 get this a |
| 0:15.4 | recent study looked out the importance of essential amino acids for women as they |
| 0:20.1 | age it found that relatively low doses, so 3 grams of leucine-rich, essential |
| 0:26.1 | amino acids actually stimulates muscle protein synthesis, equivalent to 20 grams of |
| 0:31.5 | weigh protein in older women at rest and after exercise. |
| 0:36.4 | While this is incredible news, unfortunately most women aren't getting enough essential |
| 0:40.4 | amino acids and that can cascade into long-term issues because they're vital |
| 0:45.0 | for functions throughout the body including muscle protein synthesis, tissue repair, and |
| 0:50.6 | nutrient absorption. So if you're a woman in her 30s like me and you're worried |
| 0:55.1 | about age-related muscle loss, as little as three grams of essential |
| 1:00.3 | amino acids per day is going to be the easiest way to support muscle maintenance. |
| 1:06.0 | Kian Aminos is my fundamental supplement for fitness. |
| 1:09.0 | I personally have been taking Kian Aminos capsules daily, both on workout days and off days to support my body's |
| 1:15.2 | amino acid requirements. Amino acids aren't just for people who do strength training. |
| 1:19.7 | No matter what you do to stay fit, amino acids are essential. |
| 1:23.7 | Kiana is backed by over 20 years of clinical research, |
| 1:26.2 | has the highest quality ingredients, no fillers or junk, |
| 1:29.7 | and undergoes rigorous quality testing. |
| 1:31.8 | They make essential amino acids |
| 1:33.0 | available in capsules or powders you can mix with water and the |
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