Well, hello, hello, hello, welcome to the Kim Constable podcast, formerly known as the

Strong and Sculpted podcast. But as you know, we had a name change recently. So welcome to the

Kim Constable podcast. And I've just realized that I don't even have a new wee riff to say in the

beginning. I used to be, you know, by me, Kim Constable, also known as the sculpted vegan. Maybe I should say by me, Kim Constable, the Kim Constable, the Kim Constable, also known as the sculpted vegan and the million dollar mentor. No, it's just a wee bit too much of a mouthful, isn't it? You see, here's the problem whenever you're kind of, you have multiple personalities, which I know I seem to. It becomes harder to kind of,

you know, describe what you do? People have been asking me recently, you know, so what do you do?

And I'm like, um, uh, and I normally go, well, I'm a bodybuilder, and they go, a bodybuilder? Like, oh, do you, do you compete?

I used to, yeah, no, I don't compete anymore. And they're like, oh, right, okay, so, you know,

do you like, are you a PT? No, not really a PT. I have an online company. It's so freaking

hard to literally explain to people what I do. So I normally kind of keep it vague and then they ask more questions

and it becomes more convoluted and I just do my best. But anyway, welcome to the Kim Constable

podcast by me, Kim Constable, also known as the Structed Vegan and the Million Dollar Mentor. Today,

we have some fitness, some fitness stuff for you because I was going to put out, you know,

kind of more business or life stuff. And Mark,, my creative director, was like, just to remind you, I haven't actually

done anything fitnessy for a while. And since your audience are mostly fitness, they might want,

you know, more fitness stuff. So today I thought I would talk about my personal shred, which I

have been on for nine weeks now,

whenever it was supposed to only be six weeks, but now I'm nine weeks into a shred. I'm down to

about 12% body fat. I'm absolutely ripped to the bone. And it hasn't even been hard. And this has

been the easiest shred that I have ever done in my entire life. And loads of people are

asking me about,

are you still in your shred? Are you doing your shred? Haven't seen many photos or progress photos.

And I don't even feel like I'm shredding. And so I thought today I would break down for you exactly

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