Shower of Light Guided Meditation to Remove Negative Energy

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 24 July 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode and guided meditation we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simple meditation and visualization to help us let go of what doesn't serve us so we can feel lighter and brighter and improve our mental health RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Shop with Rackerton and you'll get it. What's it? It's the best deal. Great cashback rates and more savings on your shopping. When you join Rackerton, you'll get cashback at brands like Marks & Spencer, Mango and Selfridge. Even when you shop the sales, just start your shopping with Rackerton to save money at over 400 brands.
0:21.2	Join for free at racketon.com.com.
0:24.2	Or get the Rackerton app.
0:25.7	That's R-A-K-U-T-E-N.
0:29.5	This episode is brought to you by Diet Coke.
0:34.0	Time for a Diet Coke break.
0:37.7	Enjoy what you like.
0:40.8	Just how you like it.
0:45.4	This is my taste.
0:49.0	What's yours?
0:52.1	Celebrate your unique taste with Diet Coke.
0:58.4	Hello, welcome to emotional badass where Moxie meets Mindful.
1:02.9	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:06.8	And on today's episode, I am offering you a meditation I'm calling Shower of Light. Science is increasingly proving our high sensitivity.
1:37.6	We know that we have more mirror neurons than the average person.
1:41.4	Our nervous systems work differently than the average person,
1:45.5	which essentially means that it's easier for our nervous system, for our bodies, to absorb
1:53.3	energy as we move through our day and move through our worlds, move through the news,
1:58.1	move through information, move through joys, move through struggles.
2:02.1	We're picking up energy. It's part of why the number one and number two, highly sensitive
2:09.8	person complaints or struggles are exhaustion and overwhelm because our systems are just
2:17.0	overwhelmed with the amount of sensory information
	...

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