Shower of Light Guided Meditation to Remove Negative Energy

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 24 July 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode and guided meditation we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simple meditation and visualization to help us let go of what doesn't serve us so we can feel lighter and brighter and improve our mental health If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:21.2	Join for free at racketon.com.com.
0:24.2	Or get the Rackerton app.
0:25.7	That's R-A-K-U-T-E-N.
0:29.5	This episode is brought to you by Diet Coke.
0:34.0	Time for a Diet Coke break.
0:37.7	Enjoy what you like.
0:40.8	Just how you like it.
0:45.4	This is my taste.
0:49.0	What's yours?
0:52.1	Celebrate your unique taste with Diet Coke.
0:58.4	Hello, welcome to emotional badass where Moxie meets Mindful.
1:02.9	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:06.8	And on today's episode, I am offering you a meditation I'm calling Shower of Light. Science is increasingly proving our high sensitivity.
1:37.6	We know that we have more mirror neurons than the average person.
1:41.4	Our nervous systems work differently than the average person,
1:45.5	which essentially means that it's easier for our nervous system, for our bodies, to absorb
1:53.3	energy as we move through our day and move through our worlds, move through the news,
1:58.1	move through information, move through joys, move through struggles.
2:02.1	We're picking up energy. It's part of why the number one and number two, highly sensitive
2:09.8	person complaints or struggles are exhaustion and overwhelm because our systems are just
2:17.0	overwhelmed with the amount of sensory information
	...

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