Effective Coping Strategies Every HSP Should Know for Better Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 31 July 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. We explore the unique challenges faced by HSPs, emphasizing the importance of self-awareness, mindfulness, and effective coping strategies. Learn how to manage sensitivity, build resilience, and turn your traits into strengths. This discussion offers practical tips and insights to help HSPs thrive and maintain their mental well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Pinterest: https://www.pinterest.com/emotionalbadass Thank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:29.3	Shop with Rackerton, and you'll get it.
0:32.4	What's it?
0:33.8	It's the best deal.
0:35.2	Great cashback rates and more savings on your shopping.
0:38.3	When you join Rackerton, you'll get cashback at brands like Marks & Spencer, Mango and Selfridge.
0:44.2	Even when you shop the sales, just start your shopping with Rackerton to save money at over 400 brands.
0:50.3	Join for free at racketon.com.com.
0:53.3	Or get the R rackerton app.
0:54.8	That's R-A-K-U-T-E-N.
0:58.5	Hello, welcome to emotional badass where Moxie meets Mindful.
1:02.7	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:06.5	And on today's episode, I'm discussing paying it forward announced the next Patreon pay it forward.
1:37.8	And if you didn't know, we give not 1%, not 2%, not 5%, but 10 full percent of what the Patreon pulls in to some kind of
1:49.8	organization. This has been a dream of mine for many, many years. Whenever I talk about paying it
1:57.3	forward, I get a little choked up. I'm very connected to that younger woman that I was
	...

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