Effective Coping Strategies Every HSP Should Know for Better Mental Health

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 31 July 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. We explore the unique challenges faced by HSPs, emphasizing the importance of self-awareness, mindfulness, and effective coping strategies. Learn how to manage sensitivity, build resilience, and turn your traits into strengths. This discussion offers practical tips and insights to help HSPs thrive and maintain their mental well-being. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Diet Coke.
0:04.6	Time for a Diet Coke break.
0:08.6	Enjoy what you like.
0:11.6	Just how you like it.
0:16.1	This is my taste.
0:19.7	What's yours? Celebrate your my taste. What's yours?
0:23.0	Celebrate your unique taste with Diet Coke.
0:29.3	Shop with Rackerton, and you'll get it.
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0:35.2	Great cashback rates and more savings on your shopping.
0:38.3	When you join Rackerton, you'll get cashback at brands like Marks & Spencer, Mango and Selfridge.
0:44.2	Even when you shop the sales, just start your shopping with Rackerton to save money at over 400 brands.
0:50.3	Join for free at racketon.com.com.
0:53.3	Or get the R rackerton app.
0:54.8	That's R-A-K-U-T-E-N.
0:58.5	Hello, welcome to emotional badass where Moxie meets Mindful.
1:02.7	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:06.5	And on today's episode, I'm discussing paying it forward announced the next Patreon pay it forward.
1:37.8	And if you didn't know, we give not 1%, not 2%, not 5%, but 10 full percent of what the Patreon pulls in to some kind of
1:49.8	organization. This has been a dream of mine for many, many years. Whenever I talk about paying it
1:57.3	forward, I get a little choked up. I'm very connected to that younger woman that I was
	...

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